35 episodes

Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from safe beauty to food and recipes to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again. The views expressed on this podcast are for educational purposes only. See your own medical professional for medical advice. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca

Sandy K Nutrition - Health & Lifestyle Queen Sandy Kruse

    • Alternative Health

Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from safe beauty to food and recipes to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again. The views expressed on this podcast are for educational purposes only. See your own medical professional for medical advice. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca

    Episode 29 Part 2 Ingredients You MUST Watch Out for in Your Products

    Episode 29 Part 2 Ingredients You MUST Watch Out for in Your Products

    First thing - go back and listen to Episode 29 Part 1 first if you haven't already - this explains why you should care about what's in your personal care products!!Now...please go to wherever you listen to podcasts, subscribe, rate and review my podcast...

    • 34 min
    Episode 30 - Aging Well & Biohacking with Nathalie Niddam

    Episode 30 - Aging Well & Biohacking with Nathalie Niddam

    If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on...

    • 27 min
    Episode 29 Part 1 - What's in Your Personal Care Products

    Episode 29 Part 1 - What's in Your Personal Care Products

    If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on...

    • 21 min
    Episode 28 Part 2 Gut Health with Reed Davis

    Episode 28 Part 2 Gut Health with Reed Davis

    If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on...

    • 41 min
    Episode 28 Part 1 Gut Health with Reed Davis

    Episode 28 Part 1 Gut Health with Reed Davis

    For all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words?  That would mean a lot.  And send me an email to let me know you did this!  sandy@sandyknutrition.caAlso - go...

    • 24 min
    Episode 27 - Women's Hormone Testing + Signs of Imbalances

    Episode 27 - Women's Hormone Testing + Signs of Imbalances

    Go to my Instagram pages and follow me there!  https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition.It would be very helpful if...

    • 28 min

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