15 min

Behaviour Change Saving Lives In Slow Motion

    • Medicine

Welcome to episode one of Saving Lives In Slow Motion.
Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.
I share the real reasons people change their behaviours and how you can too.
Show notes:
Here are some links that might be on interest. 
 BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/
Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 
Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886

For more from me click here

See acast.com/privacy for privacy and opt-out information.

Welcome to episode one of Saving Lives In Slow Motion.
Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.
I share the real reasons people change their behaviours and how you can too.
Show notes:
Here are some links that might be on interest. 
 BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/
Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 
Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886

For more from me click here

See acast.com/privacy for privacy and opt-out information.

15 min