43 episodes

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness Sarah Cordial

    • Health & Fitness
    • 5.0, 2 Ratings

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

    KALEY CUOCO- Laughter, Loyalty and Love

    KALEY CUOCO- Laughter, Loyalty and Love

    KALEY CUOCO is on the show!!! Whaaattt???!!! Oh my gosh, I was so excited when she said she would come on the show.
    I’m lucky enough to call Kaley a friend and I have to say she is one of the most loyal, kind-hearted and generous people I have ever met.
    She really needs no introduction but Kaley, is an actor and producer. In the late 90’s, she landed her breakthrough role as Bridget Hennessy on the sitcom 8 Simple Rules but she is best known for playing Penny for 12 seasons on the mega-hit TV show The Big Bang Theory, which is the longest running sitcom in U.S. history.
    Since Big Bang ended last year she started her own production company -Yes Norman Productions (named after her beloved dog) and is currently working on various projects including a TV series for HBO Max called the flight attendant and is the voice of Harley Quinn on the animated series.
    One of the things I’m most inspired by in Kaley is her love and passion for animals. She devotes a huge amount of her time and resources advocating for animal rights, promoting animal adoption and has a whole slew of animals herself. If you’re an animal enthusiast you have to follow her on Instagram.
     
    In today’s show we explore
    Life after The Big Bang theory How she has stayed so grounded and “normal” in show business One of her most pivotal moments in life that nearly ended her acting career The value of loyalty Her passion for rescuing animals and being an animal advocate What she believes her true purpose is And much much more Resources:
    A Foundation close to Kaley’s heart is The Epidermolysis Bullosa Medical Research Foundation learn how you can help - http://ebmrf.org/
    Bid for a “Backstage Pass" Virtual Meet and Greet With The Stars For Charity including Kaley Cuoco! https://ebmrf.rallyup.com/ebmrf
    Watch Harley Quinn!
    Follow Kaley on Instagram!

    • 52 min
    BROOKLYN DECKER - Living with Authenticity

    BROOKLYN DECKER - Living with Authenticity

    Brooklyn Decker is a powerhouse. As a former model, actress, philanthropist, entrepreneur, mom of two and wife, she has no shortage of talent or drive.
    As a model she graced the cover of Sports Illustrated in 2010.
    As an actress she is currently playing Mallory on the hit Netflix series Grace and Frankie, which is the longest running show on Netflix.
    In 2017 she added tech entrepreneur to her resume starting the company Finery, a brilliant app to help people manage their wardrobes, which she’s since sold.
    And she is the loving mother of a 4-year-old son Hank and a 2-year-old daughter Stevie.
    As a philanthropist she is passionate about so many causes and is constantly giving back.
    During this pandemic she has been giving out gift certificates to help feed people, supporting and promoting small businesses and the Andy Roddick Foundation is raising money through its Family Emergency Fund https://www.arfoundation.org/family-emergency-fund to support families in need in Austin, Texas. 
     
    She’s hilarious, down to earth and a genuinely compassionate person. As a new mom myself, I’m even more amazed by how she manages to fit so much onto her plate with two kids.
     
    How does she do it??
     
    In today’s episode we chat about…
    Life during the quarantine Challenges and fears that come up being a parent during this pandemic Brook’s journey in her professional career What it’s like working alongside icons like Jane Fonda and Lily Tomlin What it looks like being a working mom How being a parent has changed her And much much more  
    Hope you guys enjoy being a fly on the wall for this convo :) it was truly cathartic for me. Thanks Brook! Enjoy the show.    
     
    Resources From Episode:
    Brooklyn Decker Instagram
    Andy Roddick Foundation
    Andy Roddick Foundation COVID-19 Family Emergency Fund

    • 1 hr 4 min
    How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman

    How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman

    Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine.
    Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing.
    His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of fear research! That’s dedication.
    Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. And he does an excellent job of making neuroscience more accessible to a wider audience. He’s a great teacher.
    In today’s episode we explore:
    The difference between fear, anxiety and stress Various calming techniques The importance of viewing light during the day and limiting light at night Ways to improve your sleep Why it’s actually a good time for neuroplasticity right now The neuroscience of gratitude And much much more!  
    RESOURCES FROM EPISODE:
    www.Hubermanlab.com
    Andrew Huberman Instagram @hubermanlab
    Yoga Nidra
    Madefor – Monthly Habit-Changing Kits
    BOOK: Jaws by Sandra Kahn and Paul R. Ehrlich
    BOOK: Mindset Carol Dweck
    Francis Collins
     
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    SUPPORT SCHOOL YOUR SOUL ON PATREON! https://www.patreon.com/schoolyoursoulpodcast
     
     
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    RELATIONSHIP REBOOT
    Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
     
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
     
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
     
    To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 1 hr 38 min
    HAPPINESS Amidst A Pandemic With Marci Shimoff

    HAPPINESS Amidst A Pandemic With Marci Shimoff

    Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love.
    Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series.  Her books have sold more than 15 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 118 weeks.  Marci is one of the bestselling female nonfiction authors of all time.
    Marci is also the host of the national PBS television special called Happy for No Reason, is a featured teacher in the movie The Secret, and is the narrator for the award-winning film Happy.
    Marci currently co-leads a world-wide program called Your Year of Miracles with thousands of participants from 42 countries – for living a life of miracles.
    Marci has inspired millions of people around the world and is dedicated to helping people live more empowered and joy-filled lives. Please join me in welcoming to our show today, Marci Shimoff.
    In today’s show we explore:
    Why happiness can feel fleeting and how to create LASTING happiness Why finding ways to access happiness is vital during difficult times A variety of habits that change our happiness set point How to rewire our brain to think more positively And much much more.  
    Hope you guys enjoy the show!
    To learn more about Marci, please visit her website www.HappyForNoReason.com or www.YourYearOfMiracles.com
    -------------------------------------------------------------
    RELATIONSHIP REBOOT
    This episode is brought to you by The Relationship Reboot!
     
    Guys, I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
     
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
     
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
     
    It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4.50 a week!
     
    To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 47 min
    PURPOSE: Leading A Life Of Meaning With Dave Phillips

    PURPOSE: Leading A Life Of Meaning With Dave Phillips

    Dave Phillips is an executive mentor for business leaders who are seeking an authentic life purpose (we’re talking power houses like Richard Branson).
    He also a super start athlete. He was a member and coach of Canada’s National Freestyle Ski team, a stunt man, and a professional ski-show performer. Phillips broke two Guinness World Records for ski duration - snow skiing for 83 hours and 17 minutes and water skiing for 57 hours and over 1300 miles.
    Phillips is an entrepreneur, columnist, talk show host, and the author of “Three Big Questions,” a book that helps everyone to answer critical questions about purpose, mission, and vision.
     
    IN TODAY’S SHOW WE DISCUSS:
    How we can discover our purpose, vision and mission in life Why having a purpose in your life even matters How we begin to answer the question - who am I? How determining our core virtues can guide us in our life The beauty of sensitive people Why different personalities need different spiritual practices What Dave believes to be the closest thing to a marriage guarantee! And much much more!  
    LINKS:
    Dave’s Website https://www.dphillips.com
    Madefor  https://getmadefor.com/
    BOOK: Three Big Questions https://www.amazon.com/Three-Questions-Everyone-Sooner-Later/dp/0779501381
    The 7 principles for making marriage work https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588043018&sr=1-1
    The magic 6 hours - google (marriage guarantee) https://transformempowersoar.com/pdfs/Magic-6-Hours-Gottman.pdf
    Click here for the Three Big Questions online course and here for LifeWaze which is the Follow up course for practical implementation.
    They also offer a scholarship program for those who need the input but don’t have the cash to pay for it.  Just send a request to info@dphillips.com.
    ------------------------------------------------------
    This episode is brought to you by The relationship reboot!
    Guys I put together a 6 week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
    It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4 dollars and 50 cents a week!
    RELATIONSHIP REBOOT! To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 1 hr 13 min
    MEDITATION: Inner Smile Meditation for Health & Wellbeing

    MEDITATION: Inner Smile Meditation for Health & Wellbeing

    With all that’s going on in the world I wanted to share with you a popular Taoist practice, that I really enjoy, called the inner smile meditation. It’s supposed to be very powerful for your health and immune system.
    Taoist Master Montak Chia says “Sickness starts from negative emotions settling in the organs. The inner smile breaks this cycle. It removes the cause and symptoms of disharmony by transforming destructive emotions into positive energy.“
    This meditation is simple to replicate on your own and I once you get the hang of it and you can make it as long or as short as you want
    Why is doing mental practices at a time like this so valuable for your health and well being?
    In a moment of time where a lot feels out of our control this is something you CAN do to help yourself.
    Your body possesses the innate capacity to heal itself. And science has proven, beyond a shadow of a doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry. And we can consciously influence and direct the body’s output of healthy chemical information through meditation and other mental techniques.
    So, at the very least we are giving our mind, body and spirit a moment of rest and rejuvenation to counteract the added stress so we can really meet this moment with presence, calm and strength.
    www.schoolyoursoulpodcast.com

    • 9 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Sonia Doubell ,

Loving this Podcast

I love listening to podcasts (I love learning) and I am loving your show Sarah, the guests on School Your Soul, the conversations, the knowledge....Thank You so much!! Sweetest Blessings, Sonia

M_Glover_88 ,

Epic!

Great job, Sarah. Love the show and the message you're sharing. Great interviews and really powerful stuff. Love the epsiode with teh awesome Lewis Howes!!

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