54 min
The Great Thaw of the Icing Myth - Gary Reinl - Part 1 Science of Sports Recovery
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- Health & Fitness
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results.
Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts.
Notable Links:
Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949
Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf
Healed Article: https://www.garyreinl.com/articles/Healed.pdf
Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option
Gary Reinl's Information:
Website: www.garyreinl.com
Twitter: www.twitter.com/theantiiceman
Jase’s Information:
Instagram: www.instagram.com/jaecheese
Website: www.scienceofsportsrecovery.com
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw
Email: jase@scienceofsportsrecovery.com
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results.
Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts.
Notable Links:
Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949
Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf
Healed Article: https://www.garyreinl.com/articles/Healed.pdf
Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option
Gary Reinl's Information:
Website: www.garyreinl.com
Twitter: www.twitter.com/theantiiceman
Jase’s Information:
Instagram: www.instagram.com/jaecheese
Website: www.scienceofsportsrecovery.com
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw
Email: jase@scienceofsportsrecovery.com
54 min