1 hr 10 min

Is Cross-training Essential for Runners? Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching

    • Running

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

You can reach:
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at http://krissymoehl.com
Shawn Bearden at https://ScienceOfUltra.com

If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

You can reach:
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at http://krissymoehl.com
Shawn Bearden at https://ScienceOfUltra.com

If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com

1 hr 10 min