6 min

Sealing the Leaks & Talking Like The Queen Better Breathing Means Better Health

    • Health & Fitness

Episode # 10 Sealing the Leaks & Talking Like The Queen

Hi, welcome to episode ten of Better Breathing Means Better Health entitled Sealing the leaks and Talking Like The Queen.
As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a good image to hold in one's mind that our lungs are not just the means to get oxygen for our body but act as reservoirs or tanks of carbon dioxide that need to be kept at just the right level.
Maintaining this image of the lungs as reservoirs or tanks of Carbon Dioxide that help maintain the normal 6% CO2 in our body, we can think of activities that may lead to “leaks” from the tanks.

Episode # 10 Sealing the Leaks & Talking Like The Queen

Hi, welcome to episode ten of Better Breathing Means Better Health entitled Sealing the leaks and Talking Like The Queen.
As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a good image to hold in one's mind that our lungs are not just the means to get oxygen for our body but act as reservoirs or tanks of carbon dioxide that need to be kept at just the right level.
Maintaining this image of the lungs as reservoirs or tanks of Carbon Dioxide that help maintain the normal 6% CO2 in our body, we can think of activities that may lead to “leaks” from the tanks.

6 min