472 episodes
Peaceful Power Podcast Andrea Claassen
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- Health & Fitness
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Kate O'Donnell -Everyday Ayurveda for Women’s Health
Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum.
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.
Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.
Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.
https://healwithkate.org/
https://www.instagram.com/kateodonnell.ayurveda
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Ayurveda Self-Care Challenge Starting May 1st! https://andreaclaassen.com/ayurvedaselfcarechallenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Spring Practices For Each Dosha To Thrive
Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Ayurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallenge
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Getting Support in Perimenopause & Postpartum
We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Amrita Devi on Balancing the Nervous System with Ayurveda
Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices.
For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!
Connect with Amrita
https://www.instagram.com/ayurvedaanytime/
https://www.ayurvedaanytime.com/
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
The Obsession with Data Tracking
This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.
Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time?
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com -
Ayurveda for the Spring Season
Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com