24 min
Sedentary vs Active lifestyle and risk of injury Pain Management Coaching by Aiza
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- Health & Fitness
I often hear mentionning their fear or disengagement toward physical activity to avoid injury, so they prefer to stay sedentary but this lifestyle has consequences. In this episode we discuss how to be active and prevent injury.
I often hear mentionning their fear or disengagement toward physical activity to avoid injury, so they prefer to stay sedentary but this lifestyle has consequences. In this episode we discuss how to be active and prevent injury.
24 min