Sehaj (Calm): To Put Your Worries Away Guided Sikh Meditations by Nanak Naam

This liberating 9-minute meditation guided by Satpal Singh walks you through a journey to let go of the heavy emotional baggage that you carry around every day. It offers you a moment to stop, take rest from your daily burdens, and restart your day feeling lighter and connected to the Divine Oneness. Save this meditation, dedicate some time for yourself and listen to it daily - you will realise that 'freedom' is a state of mind you can achieve. Sehaj ਸਹਿਜ | Nirabhrataa निरभ्रता | Serenity