12 episodes

The Self Care 101 Podcast is a conversational show about work-life balance, mental health and mindset. Talking all things wellbeing, how to get unstuck, build more confidence and feel more fulfilled. Brought to you by straight-talking NLP Wellbeing Coach Puja K McClymont; expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week, Puja shares coaching questions, tips and techniques to help realistically achieve Health, Relationship and Career goals.

Self Care 101 Puja K McClymont

    • Health & Fitness
    • 5.0, 12 Ratings

The Self Care 101 Podcast is a conversational show about work-life balance, mental health and mindset. Talking all things wellbeing, how to get unstuck, build more confidence and feel more fulfilled. Brought to you by straight-talking NLP Wellbeing Coach Puja K McClymont; expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week, Puja shares coaching questions, tips and techniques to help realistically achieve Health, Relationship and Career goals.

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

LadyBegum ,

Honest & easy to listen to

Puja has a really beautiful way of telling stories and it’s in those honest moments that makes this such an joy to listen to.

Rochelle_J ,

An engaging, feel good, fun podcast !

I’ve listened to a few podcasts in the past and truthfully I zone out after 5 minutes. I find them too preachy and boring. So me and sister were cooking a roast together listening to Mariah Carey (as you do) and decided we’ll actually listen to the podcast together. I cannot explain the fun we had listening to this. At times we were in the conversation with you (not that you could hear us!) we loved the part about having your cheerleader backing you to which we started chanting each others name. It was hilarious as my sister genuinely felt like the first podcast was completely relatable to me and wondered if I had been interviewed. It was spot on. Can’t wait to hear more!

Tanaj88 ,

Really inspiring

I like that Puja is talking about topics that I’ve been through. A real helpful listen especially after the school run!

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