38 episodes

The Self Care 101 Podcast is brought to you by straight-talking NLP Life Coach Puja K McClymont. Practical Self Care Tips and Support - Does something not quite feel right in your life? Something feels missing or you keep getting stuck with moving forward? My Self Care podcast is for you.Self care is the conscious practice of techniques that actively look after our mental, emotional and physical wellbeing. It’s a valuable tool that can significantly improve our wellbeing. But getting started can sometimes feel a bit intimidating. Where to begin?In the Self Care 101 podcast, I break it down. Effective self care means putting yourself first and building on your self awareness, which initially can be daunting. But with my practical tips, coaching support and straight-forward approach, you can start your self care journey here.Through a mixture of interviews and coaching conversations, we cover health, relationships, careers and topics to give us the push to create meaningful goals that let us be the people we were meant to be.Find out more about me at franklycoaching.com or follow me on the socials @franklycoaching.

Self Care 101 Puja K McClymont

    • Mental Health
    • 5.0, 19 Ratings

The Self Care 101 Podcast is brought to you by straight-talking NLP Life Coach Puja K McClymont. Practical Self Care Tips and Support - Does something not quite feel right in your life? Something feels missing or you keep getting stuck with moving forward? My Self Care podcast is for you.Self care is the conscious practice of techniques that actively look after our mental, emotional and physical wellbeing. It’s a valuable tool that can significantly improve our wellbeing. But getting started can sometimes feel a bit intimidating. Where to begin?In the Self Care 101 podcast, I break it down. Effective self care means putting yourself first and building on your self awareness, which initially can be daunting. But with my practical tips, coaching support and straight-forward approach, you can start your self care journey here.Through a mixture of interviews and coaching conversations, we cover health, relationships, careers and topics to give us the push to create meaningful goals that let us be the people we were meant to be.Find out more about me at franklycoaching.com or follow me on the socials @franklycoaching.

    Ep 37 - Why you keep losing interest in what you do

    Ep 37 - Why you keep losing interest in what you do

    Having purpose will help you stop losing interest in what you do and stay focussed

    • 17 min
    Ep 36 - Interview with client - From the corporate world to the Wellness world

    Ep 36 - Interview with client - From the corporate world to the Wellness world

    The journey rom the corporate world to the Wellness world

    • 47 min
    Ep 35 - How to identify your opportunities for growth.

    Ep 35 - How to identify your opportunities for growth.

    How you can use self-reflection to identify your opportunities for growth.

    • 26 min
    Ep 34 - Build your self-esteem and stop sabotaging your goals

    Ep 34 - Build your self-esteem and stop sabotaging your goals

    Build your self-esteem and stop sabotaging your goals

    • 22 min
    Ep 33 - How to stay productive and motivated in lockdown

    Ep 33 - How to stay productive and motivated in lockdown

    How to stay productive and motivated in lockdown

    • 31 min
    Ep 32 - Interview with Rupinder Kaur - Finding Spirituality

    Ep 32 - Interview with Rupinder Kaur - Finding Spirituality

    How to find Spirituality and the benefits of having it in your life

    • 49 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Reviewer Brown ,

Excellent delivery, informative content, accessible advice.

I somehow found myself listening to pod cast ep. 33 on staying productive in quarantine. It was full of helpful, accessible tips and advice, which I found extremely invaluable at this time of chaos and quarantine. I enjoyed it so much that I have started listening to the back catalogue. I am thrilled to have stumbled across this content.

Rohan88447732277 ,

Absolutely amazing podcasts

Pooja you have such a calming voice that makes the listener want to keep on listening!
Loving the podcasts and feel so mesmerised by your words.

RupinderKaurAWMB ,

Much needed!

In these uncertain extraordinary times it’s so comforting to hear Puja’s voice! The podcast is filled with great practical suggestions, tips and inspiration!

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