Self Care Club Self Care Club VIP

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
In this week’s show;

Lauren finds it hard to admit she missed Nicole

Nicole does 60,000 steps in one day for a charity trek

Lauren's self care for the week is a 2nd honeymoon

Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms 


If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren and Nicole are as obsessed with their dogs as they are with self-care, so today they are combining the two. We Shih Tzu not when we say we are bringing you a UK first today. Lab- racadabra: we have tested out a dog sound bath.
Our expert of the week is Claire Cordell. Claire offers alternative and holistic services from breathwork to sound baths to energy healing at her beautiful studio in North London.
www.etherealwarrior.co.uk
Instagram @etherealwarrior33. 
Tune in to find out if it made into the club.
If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
In this week’s show;

Trauma bonding in the dating world

We take a peek into Gwyneth’s fridge

Ozempic is on the rise

Lauren wants Nicole to get a hobby

And bring two self care tips of the week.



If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out.
Tune in to find out if it made into the club.
If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
This week we discuss:

Hair Botox

Real Housewives reboot

Gwyneth renting out her home on Airbnb

Insta trend Bodysuit

Air fryers

If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices