108 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.

Self Care Club Stakhanov

    • Health & Fitness
    • 4.5 • 194 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.

    The Epilogue Show: Reiki

    The Epilogue Show: Reiki

    Welcome to the first epilogue show of the new series!
    On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and experiences of the practice. Elsewhere, in the wellness newsflash there is yet another example of the ongoing saga that is ‘things you should not put in your vagina’

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.

    • 22 min
    Reiki

    Reiki

    Welcome back to the first show of the new series!
    This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime.

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show.

    Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does.

    • 42 min
    Trailer for season 2

    Trailer for season 2

    Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect.

    • 1 min
    The Epilogue Show: Body Positivity

    The Epilogue Show: Body Positivity

    Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity movement can distract from more pressing and immediate feminist issues.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.


    A special thanks to Tova Leigh for coming onto the show! For more about Tova and the work she does, find her via her website: https://tovaleigh.com/.
     See acast.com/privacy for privacy and opt-out information.

    • 29 min
    The Self Care Club Summer Staycation: Body Positivity

    The Self Care Club Summer Staycation: Body Positivity

    This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity movement is for them. Join us for some tips on how to be more comfortable in your own skin this summer!


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show - featuring a special interview with Tova Leigh!
     See acast.com/privacy for privacy and opt-out information.

    • 54 min
    The Epilogue Show: Perineum Sunning

    The Epilogue Show: Perineum Sunning

    Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today’s show, we hear your reactions to this wellness trend, hear a wholesome story about meditating farmer John Butler and reveal what’s next for our Self Care Club Summer Staycation.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
     See acast.com/privacy for privacy and opt-out information.

    • 27 min

Customer Reviews

4.5 out of 5
194 Ratings

194 Ratings

Friedfrog80 ,

New Friends

This podcast is like having 2 trusted friends having a chat with you over a coffee. They are brilliantly funny, honest and refreshing. I love that they “get” it and I try the stuff I have no time to. I’ve tried a few things as a result but actually the fun I have listening to them IS my self care! Thanks ladies x

AlichaMorgan ,

Amazing!

Adore this podcast. Love listening to all the different things they try. Always making me more positive and laugh on my way to and from work! Thank you!!!

Wickerksey Home ,

This has literally changed my life!

Listening to the girls has changed my life. Their approach to being kind to ourselves, seeing positivity in a world when we are negative biased is a breath of fresh air. I tell anyone and everyone to listen. Thank you Lauren and Nicole x
X

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