118 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.

Self Care Club Stakhanov

    • Health & Fitness
    • 4.6 • 197 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.

    The Epilogue Show: Asking for Help

    The Epilogue Show: Asking for Help

    On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains.

    Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 27 min
    Asking For Help

    Asking For Help

    Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new”
    If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week.

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 42 min
    The Epilogue Show: LED Face Masks

    The Epilogue Show: LED Face Masks

    The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week)
    Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!

    With special thanks to @faceittea for gifting us 2 face masks to trial.
    For more info on their products visit - www.faceittea.com

    If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 22 min
    LED Face Masks

    LED Face Masks

    This week the ladies try out the very instagramable LED face masks.
    They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that.
    As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime.

    If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 40 min
    Compliments: The Epilogue Show

    Compliments: The Epilogue Show

    In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm.

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 30 min
    Compliments

    Compliments

    This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?

    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!
    Self Care Club is brought to you by @global .
    Additional production, mixed and mastered by @weareaudioculture
    Studio production by @launchpodstudios
    Music by purpleplanet.com

    • 40 min

Customer Reviews

4.6 out of 5
197 Ratings

197 Ratings

GemmaM93 ,

Thank you!

This podcast has helped me more than I can explain! I often re-listen to episodes I have enjoyed. Lauren and Nicole never fail to make me laugh and smile. Great self care in itself listening to the podcast. Thank you both x

ljhsjdndnksoamsniakwnw ,

This is by far my favourite podcast!

Hey Nicole and Lauren. As it’s compliment week I thought it would be appropriate to compliment you on the amazing job you’re doing with this podcast. I’ve been here right from the start and every Tuesday and Friday I look forward to each episode! I feel like I’ve gained two friends who have helped me get through some difficult times by teaching me about self care practices, some of which I’m still practicing on a daily basis (using my jade roller). So this is just a big thank you!!

Friedfrog80 ,

New Friends

This podcast is like having 2 trusted friends having a chat with you over a coffee. They are brilliantly funny, honest and refreshing. I love that they “get” it and I try the stuff I have no time to. I’ve tried a few things as a result but actually the fun I have listening to them IS my self care! Thanks ladies x

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