287 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released twice a week.

Self Care Club Self Care Club

    • Health & Fitness
    • 4.6 • 268 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released twice a week.

    Eyebrow Stencil Kit

    Eyebrow Stencil Kit

    Time for the brow chat clubbers. This week, Lauren and Nicole try out eye brow stencils and delve into the surprisingly epic world of brows.
    Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend.
    Thanks to Trio Beauty for gifting us these delightful packs.
    https://triobeauty.com/
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 40 min
    In the Club: David Yontef

    In the Club: David Yontef

    David Yontef joins us today. Davis is the host of the hugely popular award winning show "Behind the Velvet Rope", which covers the whole franchise of The Real Housewives, which as you know is a huge part of our self care!
    David is known for his candid conversation and today he gives us all the T on housewives and even drops a huge Beverly Hills bomb.
    This conversation is light, fun and just delicious.
    Enjoy
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min
    The Epilogue Show; Mushroom Tea

    The Epilogue Show; Mushroom Tea

    We hear more about Mushroom Tea from Lauren and Nicole and Nicole has an amazing revelation to share. Plus a very exciting Challenge of the Week in this episode. Tune in to hear all
    Big thanks to Dirtea for gifting us our week of mushroom tea. You can find them at:
     www.dirteaworld.com DIRTEAWORLD IG DIRTEAWROLD TIK TOK
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    Mushroom Tea

    Mushroom Tea

    Oh Clubbers this is a must listen. Lauren and Nicole are drinking mushrooms for the week and Lauren is quite taken with the founders of the tea, which helps her guzzle the powdered lions mane for 7 straight days.
    But are the founders handsome enough to make it into the club? Well, you'll have to tune in to find out.
    Big thanks to the guys at Dirtea for gifting us the weeks practice.
    You can find them at https://www.dirteaworld.com/ 
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min
    The Epilogue Show; Work/Life Balance

    The Epilogue Show; Work/Life Balance

    The ladies talk more about the delicate balance between work and life and Nicole points out , that perhaps Lauren's balance is not as good as she thinks.
    Also in wellness news, guess who has a big birthday coming up? Yep Gwyneth herself and she gives the world the top tip in wellness... Tune in to listen 
    If you like what we do here and want to be part of the club, come follow/find us at

    Instagram- https://www.instagram.com/selfcareclubpod/

    YouTube- https://youtube.com/c/SelfCareClub

    TikTok- https://vm.tiktok.com/ZMLnXyS1S/

    Email- hello@theselfcareclub.co.uk 

    Website- www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    Work/Life Balance

    Work/Life Balance

    Lauren and Nicole couldn't let September go by without tackling the ever growing issue of work life balance.
    Can we really balance it all and have it all? The ladies explore just that.
    Thank you to our expert of the week Katy Fridman. Katy Fridman is the founder of Flexible Working People. On a mission to change the world of work.  Flexible Working People is now a live talent platform, connecting people looking for flexible work with forward thinking companies offering part time or flexible jobs. Katy is a well-known and influential spokesperson, promoting flexible working and gender equality in the workplace. You can learn more about her at her website
    www.flexibleworkingpeople.com
    And join her hugely popular FB group
    https://m.facebook.com/groups/167881057080826

    If you like what we do here and want to be part of the club, come follow/find us at
    Instagram- https://www.instagram.com/selfcareclubpod/
    YouTube- https://youtube.com/c/SelfCareClub
    TikTok- https://vm.tiktok.com/ZMLnXyS1S/
    Email- hello@theselfcareclub.co.uk 
    Website- www.theselfcareclub.co.uk
    Studio production by @launchpodstudios Music by purpleplanet.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min

Customer Reviews

4.6 out of 5
268 Ratings

268 Ratings

Angymom ,

Fab podcast!

A was in a rut, lacking motivation and energy to exercise. Then I found this fab duo 😊 they are a true gem! Informative, honest, funny, entertaining, unbiased and the chemistry between Nicole and Laura is just perfect. When I’m not up for a run, I just pick one of their episodes and off I go with a smile on my face! Totally recommend. I wish they released twice a week a 40 mins episode so I can keep my running routine going. Thank you Ladies! You are fantastic!

Katerina_02_08 ,

Privileged housewives selfcare ?

I found the content so shallow- two white privileged women testing the products claimed as “self care” (teeth whitening , self tanning, cbd oil etc… ) (plus they often get those products for free - thus each episode contains about 7 minutes of commercials…) It’s such a waste of air time and purpose as this podcast failed to promote real self care and wellbeing on a meaningful level..

BexLouise40 ,

An amazing find which has helped my recovery

Hey ladies, I found your podcast this year and I am genuinely so happy that I did. I was diagnosed with post viral fatigue in November last year and it has had a huge impact on my daily life. This podcast appeared in my ears just when I needed it. I began listening during my small daily walks (some of which became awe walks after that episode) and then when I was able to go back to work you became my companions on my daily commute. I began listening to the episodes from the very beginning and have almost caught up to the present day. This is very sad as what will I listen to now every day?! I have loved listening to you both discussing all your Practices and I have tried a number of them myself. I especially enjoy awe walking, finding the joy, angel therapy and night time meditation. I also have a sound bath session booked in for a few weeks time which I’m especially excited for! I think you both have had a huge part in my recovery as you have encouraged me to focus on my own self care and well-being. You have kept me company through the tiring times and have kept me positive and most of all laughing out loud on the daily! Thanks ladies, I appreciate you both and look forward to hearing your discussions for a long time to come!

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