164 episodes

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Self Care is Sexy Kris Wood

    • Society & Culture
    • 4.7 • 9 Ratings

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

    Episode 163: Self-care in 5 mins or less

    Episode 163: Self-care in 5 mins or less

    I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.

    • 15 min
    Episode 162: Sucking at Self-Care

    Episode 162: Sucking at Self-Care

    You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.

    • 28 min
    Episode 161: Self-Care Solitude

    Episode 161: Self-Care Solitude

    Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.

    • 24 min
    Episode 160: Self-care for the Holidays; Travel and Gift Ideas

    Episode 160: Self-care for the Holidays; Travel and Gift Ideas

    It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy.

    1. Pinch Me https://pinchmedough.com/
    2. Lot XI https://www.lotxi.com/collections/body
    3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/
    4. Union Rose pdx https://unionrosepdx.com/
    5. Ground Up https://grounduppdx.com/

    • 27 min
    Episode 159: Honoring your boundaries

    Episode 159: Honoring your boundaries

    How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!

    • 30 min
    Episode 158: Self Care Minimum Baseline

    Episode 158: Self Care Minimum Baseline

    Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!

    • 27 min

Customer Reviews

4.7 out of 5
9 Ratings

9 Ratings

Bexbee78 ,

More please!!

Absolutely love this podcast and it has enabled me to really take good care of myself and I have recommended it to sooo many people!! Please I need More Kris in my life!!! ♥️

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