Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
Episode 163: Self-care in 5 mins or less
I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
Episode 162: Sucking at Self-Care
You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.
Episode 161: Self-Care Solitude
Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.
Episode 160: Self-care for the Holidays; Travel and Gift Ideas
It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy.
1. Pinch Me https://pinchmedough.com/
2. Lot XI https://www.lotxi.com/collections/body
3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/
4. Union Rose pdx https://unionrosepdx.com/
5. Ground Up https://grounduppdx.com/
Episode 159: Honoring your boundaries
How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!
Episode 158: Self Care Minimum Baseline
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!
Absolutely love this podcast and it has enabled me to really take good care of myself and I have recommended it to sooo many people!! Please I need More Kris in my life!!! ♥️