28 min
Self Confidence and Sleep with Lauren Duffell The Self Esteem and Confidence Mindset
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- Mental Health
Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.
You can find more from Lauren here:
www.coachingforinsomniacs.comMorning energy boost playlist:https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o
Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.
You can find more from Lauren here:
www.coachingforinsomniacs.comMorning energy boost playlist:https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o
28 min