SelfKind with Erica Webb Erica

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to ST...

Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts for personal growth. Our conversation delves into reclaiming emotional qualities, particularly anger, fear, and hurt, and why that reclaiming asks us...

Boundaries. My teeth clench a little when I hear that word. How about you?And yet, boundaries are VITAL. So we are diving in!Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you get it.In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing:😩 why setting and maintaining boundaries can be hard as an HSP💪 the ...

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram. As well as talking about how to know if you’re a HSP, I also share about the difference between being highly sensitive as a trait (which is there from birth) versus ex...

Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait.In this episode I’m introducing what being an HSP might look and feel like, including:🌿 the core characteristics of being an HSP💪 why being an HSP can feel like a fault, but it’s really a strength that comes with its own challenges🫵 why I’m specifically speaking to HSPs in my work as a Somatic Exercise C...

I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importance of authentic self-expression in various contexts - including our personal interactions with partners, friends, family, children and colleagues. So no, you don’t have to be a traditional presenter to get a heap of inspiration from this episode.In our...