6 min

September Challenge: Range of Motion The Sword Guy Podcast

    • Hobbies

Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.
You can follow along with a pre-recorded flexibility-based training session at:
Guywindsor.net/hamstrings
Guywindsor.net/trainalong

Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.
You can follow along with a pre-recorded flexibility-based training session at:
Guywindsor.net/hamstrings
Guywindsor.net/trainalong

6 min