Shedding SHAME - How do you Heal Feelings of Shame‪?‬ Stress, Anxiety & Binge-Eating Recovery Podcast

Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. 
In this podcast: 
What shame and embarrassment mean for usHow it affects binge-eatersBody-shame in our cultureWays to release shame (for ANYONE experiencing shame)
Another related podcast: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
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Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

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