1 hr 6 min

#31 Dr. Emilia Thompson If scale weight make you feel crap why are you doing it Shane Walsh Fitness Podcast

In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.

@emiliathompsonphd

 www.emiliafitness.com


Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive Affirmations
Tips if you lose your period

Online Coaching  
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify

In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.

@emiliathompsonphd

 www.emiliafitness.com


Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive Affirmations
Tips if you lose your period

Online Coaching  
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify

1 hr 6 min