14 episodes

Negative voices in your head will drive you crazy- if you listen. Wednesday and Saturday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. Why? @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. She'll give you tools, tricks, & tips to get you off your butt and on your feet! Get clarity on your life goals, and improve your mental mindset. Let's Grow and Glow into a better you.

SHIFT and UPLIFT | SELF LOVE | EMPOWERMENT | CONFIDENCE | ENTREPRENEURSHIP | LIFE HACKS | GOAL DIGGER The Jacque' Allen

    • Health & Fitness

Negative voices in your head will drive you crazy- if you listen. Wednesday and Saturday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. Why? @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. She'll give you tools, tricks, & tips to get you off your butt and on your feet! Get clarity on your life goals, and improve your mental mindset. Let's Grow and Glow into a better you.

    When Betrayal Happens

    When Betrayal Happens

    You’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking. 

    • 9 min
    Quickie - Self Loathings vs Self Love

    Quickie - Self Loathings vs Self Love

    Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. The truth is: Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different. When will you change? When is enough enough? Tune in to the Shift and Uplift Podcast with your Business Architect and Self Esteem Queen- The Jacque' Allen 

    • 7 min
    Episode 9- WHAT I THOUGHT LOVING MYSELF WAS

    Episode 9- WHAT I THOUGHT LOVING MYSELF WAS

    Have you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 9 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she thought she loved herself vs now that she actually do. Love yourself, Bestfriend your soul.

    • 20 min
    Episode 8- When It's Time To Let Go....

    Episode 8- When It's Time To Let Go....

    Letting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. The more I loved myself, the more i start to trust-ME, and the more I start to realize my worth, letting go became easier and easier. You are worthy of so much more. Join me, The Jacque' Allen on the Shift and Uplift Podcast about to see the signs when it is time to let it gooooo. 

    • 33 min
    Quickie- YOUR PASSION IS A PRIORITY !

    Quickie- YOUR PASSION IS A PRIORITY !

    You feel all alone? No one supports you? You're always being tested, but why? You have prayed about it, and still no answers? Sometimes when people don’t support what you’re doing, it may be more about them than you. The people who don’t support you might paint a gloomy picture of what’s to come if you do what you want to do. But guess what, what's in store for you, no one can stop it!
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    • 8 min
    Episode 7- HATERS, They Gone Hate!

    Episode 7- HATERS, They Gone Hate!

    Have you ever shared your dream with someone, only to have them stomp on it with a few un-supportive words? Those people, They don’t live an inspired existence because they’re too busy living in fear. They’re just scared. Fear of loss, fear of being alone, fear of change, fear of being insignificant, fear of death or injury, fear of being judged. Don't dull your sparkle to let them shine. Be better. Be great. Be strong! I have your back!

    • 20 min

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