Mindful Manifesting - Personal Growth & Manifesting Tips for Entrepreneurs Aryana K Rollins

Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm.


Top Takeaways:


Overwhelm triggers Anxiety: 


Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen.


Train the Brain to Relax and Focus: 


Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing low-volume relaxing nature music, nothing with words, helped them get that creative flow going.


Coping with Others' Emotions While Trying to Focus:


Using headphones and listening to music tunes out family noises or emotions. 


Get your free Reduce Overwhelm and Get Stuff Done meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/

In episode 104, I address a common hurdle in our journey to fulfillment: the heavy burden of resentment.


Resentment can stick with us, souring our experiences and distorting our perception. 






But what if I told you that resentment obstructs your ability to manifest what you truly desire?






Resentment clouds our vision and blocks our manifesting mojo. I explore deep questions to list who we resent, understand how we contributed to these situations, unearth the lessons learned, and determine how to move forward with forgiveness and grace.






If releasing resentments and aligning with your higher truth ignites your spirit, you will love this episode! 






Kickstart Your Manifesting Journey free meditation and workbook. https://HigherTrueself.com

In this episode, I invite you to participate in an introspective game that illuminates limiting beliefs and leads to a deeper understanding of our true selves. 






Please examine the dissonance between externally imposed success strategies and your inner moral compass. I delve into the nature of personal truth, challenging you to reject what does not resonate with your core values. 






You'll explore four powerful queries that unravel the narratives you've constructed around your identities and the obstacles you face leading you towards clarity and alignment with your highest aspirations. A






I hope you enjoy this episode as you manifest a path to success and a mindful and inspiring life that echoes your most authentic intentions.






Grab your FREE Kickstart Your Manifesting Journey guided meditation and workbook, which will help you further your manifesting success at https://HigherTrueSelf.com. 


Now, let's set out to affirm our paths and redefine success on our terms.

Does criticism or negative feedback take you out? For most of my life, how people perceived me and how my actions impacted them mattered. If I said something that I felt was harsh, I would relive it.






Do you rehash it in your mind and think this is how I could've done it differently?






If so, sadly, that pattern creates a feedback loop for that family member, a friend, or even your business matrices.






At a time in my life, my income impacted my sense of self and well-being. When my income was high, I got positive feedback, and I was great, but when my income was low, I took it negatively that I did something wrong or wasn't doing something I should have been doing.






I felt like a puppet on strings with no control.






When you align with your integrity when you make a decision and take action, it's good for the whole.






Also, this episode includes a great exercise, which I normally teach in the Highest Potential Program. It will help you let go of the free-floating toxic commentary in your head and move forward faster.






Lastly, "what others think of you is none of your business." Now, that's not a new quote, but it is priceless.






Kickstart Your Dream Workbook


https://highertrueself.com

Being overly busy can be a warning sign of a lack of self-love and self-compassion. I share my experience of realizing the impact of my busy schedule and how it changed my perception of success.






At this time on the planet, manifesting success is not about "doing more, pushing or forcing.






To be more efficient and effective with our time, we need harmony between our conscious desires and the unconscious mind's response to follow through on promises.






In this episode, I offer three practical steps to make conscious decisions about where to invest time, money, and energy. We also explore what self-care truly is and its importance in shaping a fulfilling and purposeful life. Discover how to create white space in your calendar to be present and flow spontaneously in your daily life.






Get Your Free Gift; Kickstart Your Manifesting Journey


Https://HigherTrueSelf.com

Another fantastic manifesting breakthrough was with one of my beloved clients, pranic breath teacher Korenna Aster. Korenna envisions a future where she embodies feminine energy, experiences freedom, travels and finds close friends and a sense of sisterhood.






The top three takeaways:


The importance of grounding and heart connection to overcome resistance and manifest one's goalsThe role of ancestral patterns and how releasing them helps achieve personal transformation. How can our spiritual journey be a transformative force that leads to alignment with one's values?





I highly recommend Korenna's pranic breath yoga sessions, which are available several times a week on Zoom.


Here is how you can connect with Korenna Aster:


https://www.blueheronholistichealth.com/


Pranic Breath Yoga online classes


https://www.blueheronholistichealth.com/breathwork-yoga-class-1


Want to be a guest on Mindful Manifesting for a coaching breakthrough.


https://book.highertrueself.com/lite/podcast-manifesting-breakthrough