31 episodes

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Shrink The Box The Take

    • TV & Film
    • 4.7 • 201 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    S2,Ep1 The hidden story behind Frasier Crane (Frasier)

    S2,Ep1 The hidden story behind Frasier Crane (Frasier)

    Where does Frasier’s snobbery originate from?  Why does he revert to his ‘child state’ when around his father?  And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst.

    Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano.

    We want to hear from you!!! Please drop the team an email with your questions and theories (which may be part of the show): shrinkthebox@sonymusic.com



    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Cersei, Game of Thrones (Season 1)

    Tommy Shelby, Peaky Blinders (Season 1)

    Larry David, Curb Your Enthusiasm (Season 7)

    Sydney, The Bear (Season 2)

    Michael, Office (USA. Season 1)



    CREDITS

    We used clips from Season 1 of Frasier

    Starring: Kelsey Grammar as Dr Fraiser Crane, David Hyde Pierce as Niles Crane, John Mahoney as Martin Crane, Peri Gilpin as Roz Doyle and Jane Leeves as Daphne Moon.

    Created and written by: David Angell, Peter Casey, David Lee and Brad Hall.

    Directed by: James Burrows, David Lee, Andy Ackerman and Rick Beren.

    Produced by: Grub Street Productions, Paramount Network Television, Paramount Television (in association with) Grammnet Productions and National Broadcasting Company (NBC)



    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min
    Introducing...Shrink The Box Series 2

    Introducing...Shrink The Box Series 2

    Ever wondered why Frasier Crane is such a snob?
    How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
    What makes Schitts Creek’s Moira Rose a narcissist?

    ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

    Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

    We would love to hear your theories: shrinkthebox@sonymusic.com

    Shrink the Box Season 2 premieres on 7th May.



    A Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 min
    28: Shrink the Inbox

    28: Shrink the Inbox

    BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition.

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    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com



    Shrink The Box is a Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 26 min
    27: Shrink the Inbox

    27: Shrink the Inbox

    Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition.



    EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



    Shrink The Box is a Sony Music Entertainment production.

    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 28 min
    26: The Bear - Carmen ‘Carmy’ Berzatto

    26: The Bear - Carmen ‘Carmy’ Berzatto

    As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen. 

    The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show. 

    If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment  

    If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

    Internationally: https://www.befrienders.org/ 

    For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk 



    EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! 



    Shrink The Box is a Sony Music Entertainment production. 

    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min
    25: Sex Education - Otis, Eric and Adam

    25: Sex Education - Otis, Eric and Adam

    You’d think someone with two therapist parents would be golden. Why Otis is scared of sex. Plus what’s worse, having a parent who is strict or a smotherer? We look at what it’s like for the rest of the boys such as Eric, Adam and Jackson in the second of this two-parter on the hugely popular Netflix show.

    If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

    Internationally: https://www.befrienders.org/

    For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com



    EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



    Shrink The Box is a Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 49 min

Customer Reviews

4.7 out of 5
201 Ratings

201 Ratings

kriskina ,

Nemone!

Great to hear Nemone on this show. Been a fan for a long time and she and Ben are great together!

hiltosan ,

Brilliant second series

Shrink the Box is back with psychotherapist and broadcaster Nemone Metaxas in the therapist’s chair. The first episode looking at Dr Frasier Crane is entertaining and thought provoking. Nemone and Ben have great chemistry and go far and wide in their therapeutic and comedic explorations of this iconic series. Can’t wait for more episodes.

soji2001 ,

Brilliant

What a fantastic idea. I already loved both the presenters and they are wonderful in this. This is so interesting I’m so looking forward to seeing who they pic next.

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