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#226 — The Price of Distraction
Waking Up with Sam Harris: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
In this episode of the podcast, Sam Harris speaks with Adam Gazzaley about the way our technology is changing us. They discuss our limited ability to process information, our failures of multitasking, "top-down" vs "bottom-up" attention, self-interruptions and switching costs, anxiety, boredom, "digital medicine," neuroplasticity, video games for training the mind, the future of brain-machine interface, and other topics.
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Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
Get the full timeline and show notes.
Listen to learn Dr. Fahey's thoughts on…
00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods 00:23:38 - How often to consume broccoli sprouts and how long their effects last 00:39:28 - The effects of sulforaphane on glutathione production in the brain 00:43:12 - The effects of sulforaphane on cancer 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) 01:33:08 - Safety concerns regarding sulforaphane In this episode, Dr. Fahey mentions the following companies, websites, and supplements:
Brassica Protection Products Cullman Chemoprotection Center Crucera SGS® (Thorne) Oncoplex® (Xymogen) Avmacol® Vision Defense® (Swanson) MaxN-Fuze® MitoCORE® (Ortho Molecular Products) Extra resources
Learn how to sprout at home safely by downloading the 15-page sprouting guide developed with Dr. Fahey.
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#220 Robert Greene- Mastering The Laws of Human Nature
What Got You There with Sean DeLaney: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Robert Greene is the author of the New York Times bestsellers The Laws of Human Nature, The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. Robert was originally a guest on Episode #123.
This episode dives deep on many of the key lessons Robert learned throughout all of his writings and what he’s focusing on now.
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663 - Scott Galloway on Post Corona: From Crisis to Opportunity
James Altucher Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Scott Galloway, professor of marketing at the New York University Stern School of Business, and a public speaker, entrepreneur, and author of his latest book, Post Corona: From Crisis to Opportunity, has been correctly predicted the podcast every time he came on! This time, he comes on again to predict what would the Post Corona World looks like! We even discuss the future of New York City, and is the city dead! We also talked about the future of educations, cities, and also entreprenuership.
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.
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#482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival
Tim Ferriss Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach
Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, The MeatEater Guide to Wilderness Skills and Survival.
This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
This episode is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.
You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. Click this link and get $20 off plus a $99 upgrade.
This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.
Kelly created a program called Virtual Mobility Coach. It’s like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly’s proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach.
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For show notes and past guests, please visit tim.blog/podcast.
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Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine
Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley
Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause.
In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.
Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.
This episode is sponsored by Athletic Greens and Paleovalley.
Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.
Until 12/4/20, Paleovalley is offering Doctor's Farmacy listeners 20% off the entire Paleovalley store. Just go to paleovalley.com and use the code Hyman20 to take advantage of this offer.
In this episode, Dr. Hyman and Dr. LePine discuss:
Common drivers of heartburn
Why heartburn isn’t about having too much acid in the stomach
The addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugs
Foods that commonly cause heartburn
The bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also reflux
Patient cases in which Drs. Hyman and LePine treated heartburn and reflux
3 Simple Steps to Eliminate Heartburn and Acid Reflux
Heartburn and Candida: What is Your Gut Trying to Tell You?
7 Steps To Reverse Acid Reflux
Is Your Doctor Making You Sick?