100 episodes

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

Siim Land Podcast Siim Land

    • Nutrition
    • 4.9 • 17 Ratings

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

    #217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

    #217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

    Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.
    Timestamps:
    01:24 Has the Interest in Ketones Increased
    06:45 Health VS Performance
    08:50 Basics of Ketosis and Ketones
    15:30 Potential Role of Ketosis
    19:38 Can Ketosis Help Performance
    25:30 Why Should You Do Keto Cyclically
    29:50 Exercise and Carb Consumption
    32:45 Ketones and Exercise Recovery
    40:10 Does Working Out In Ketosis Improve Recovery
    44:55 Ketone Salts vs Ketone Esters
    49:45 How High Ketones Do You Need
    52:45 Does Ketosis Cause Alcohol Intoxication
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Geoffrey Woo Instagram
    Geoffrey Woo Twitter
    HVMN YouTube Channel
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     
     

    • 1 hr 4 min
    #216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

    #216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

    Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl.
    Timestamps:
     
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Vanessa Spina Instagram
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     

    • 57 min
    #215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

    #215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

    Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.
    Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.
    If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount. 
    Timestamps:
    00:55 Why Alex Was Forced into Biohacking
    05:40 How Alex Started Using Molecular Hydrogen
    15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
    18:22 Has Alex Healed His Body
    20:45 Hormesis Effect of Hydrogen
    27:00 Why Does Hydrogen Have Benefits
    31:00 Acute VS Continuous Hydrogen Exposure
    35:55 When to Take Molecular Hydrogen
    41:15 Personalized Stress Response in Hormesis
    46:15 Alex's Responses to Ketosis
    50:00 Difference Between Water Generators and Tablets
    59:00 Importance of Following a Scientific Protocol in Biohacking
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
    Alex Tarnava YouTube Channel
    DrinkHRW Instagram
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
    The Immunity Fix Book
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     

    • 1 hr 2 min
    #214 Siim Land Interview Inside Europe Radio

    #214 Siim Land Interview Inside Europe Radio

    This is a short interview with Siim on Inside Europe Radio. 
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 8 min
    #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

    #213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

    Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.
    Timestamps:
    00:45 Why Will Became a Functional Medicine Practitioner
    04:27 Complexities of Autoimmunity
    06:50 Why Are Autoimmune Diseases on the Rise
    12:03 Biggest Triggers for Autoimmunity
    16:30 The Inflammation Spectrum
    19:00 How to Lower Inflammation
    24:55 Blood Sugar Problems and Inflammation
    27:00 Ketosis for Inflammation
    33:10 Intuitive Fasting
    35:35 Who Should Do Regular Keto VS Ketotarian
    40:40 Foods You Should Avoid Completely
    47:25 Exposure to Dirt and Chemicals
    50:28 Vitamin D Deficiency and Autoimmunity
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Dr Will Cole Website
    Dr Will Cole Instagram
    Ketotarian Book
    The Inflammation Spectrum Book
    Intuitive Fasting Book
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 56 min
    #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    #212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

    Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox
    BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.
    I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.
    You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.
    Timestamps:
    02:54 Effects of Light on Health
    07:30 What Light Humans Evolved Under
    11:11 Why Is Artificial Light Harmful
    17:06 Sleep Hormones and Light
    22:00 What Affects the Circadian Rhythms
    28:35 Are Your Blue Blockers Working
    33:35 Does Green Light Inhibit Melatonin
    40:54 Flicker and Dimmed Lights
    41:40 Benefits of Red Light
    46:45 How Does Red Light Therapy Work
    50:55 Red Light and Lipid Autophagy
    52:00 The Hive Handheld Red Light
    57:45 Optimal Light Circadian Rhythm
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM
    BluBlox Red Light Therapy Device Hive
    BluBlox Red Light Lightbulbs
    Andy Mant YouTube Channel
    Andy Mant Instagram
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Slimpops ,

All episodes not updating

I like this podcast but the latest episodes are not appearing in the list since mid May

Ryan.c 1986 ,

Great show

Always great topics and guests covering everything to know to optimise health ! Great show @livevitae

Ebonyandivory3 ,

Best speakers best host. 😍 Love it

I’ve listened to all your podcasts and as always I’m inspired. Knowledge is power and you definitely deliver that to us. Keep it up, Siim

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