1 episode

Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small step at a time.

Simple Steps to Wellness Podcast Institute of Health Sciences

    • Health & Fitness

Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small step at a time.

    Why You Need a Nutrition and Lifestyle Coach

    Why You Need a Nutrition and Lifestyle Coach

    Nutrition and Lifestyle Coach, Louisa Cooling, offers simple tricks and tips to making lifestyle changes that stick

    • 21 min

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