11 episodes

Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small step at a time.

Simple Steps to Wellness Podcas‪t‬ Institute of Health Sciences

    • Health & Fitness
    • 5.0 • 2 Ratings

Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small step at a time.

    Smashing Your Goals in 2021

    Smashing Your Goals in 2021

    This month we are chatting to IHS's very own Shane Pearson about why it's so hard to stick to our goals and how to smash them in 2021.

    • 51 min
    Tips, Tricks and Time Savers to Make This Christmas Your Most Stress Free Yet

    Tips, Tricks and Time Savers to Make This Christmas Your Most Stress Free Yet

    This month we are chatting to IHS's very own Georgie Kavanagh all about making Christmas as stress free as possible.

    • 34 min
    Eating for Immunity: Give your Immune System some TLC this Winter

    Eating for Immunity: Give your Immune System some TLC this Winter

    This month we spoke to IHS Nutritional Therapy graduate Debbie Devane to help you sort the fact from the fiction, stop wasting money on expensive products and gain lots of simple, practical and sensible tips on supporting immune function.

    • 45 min
    Want Lasting Lifestyle Change? Get a Coach

    Want Lasting Lifestyle Change? Get a Coach

    In this episode Liz Holland, Nutrition and Lifestyle Coach and IHS team member, offers practical tips and advice on how to use a coach approach to help you make lasting lifestyle change.

    • 55 min
    The end of Fussy Eating. What Every Parent Needs to Know

    The end of Fussy Eating. What Every Parent Needs to Know

    In this episode Nutrition and Lifestyle Coach, Clare Hegarty, offers practical tips and advice to help parents of picky eaters

    • 35 min
    Do You Need Timeout of Your Life?

    Do You Need Timeout of Your Life?

    In this episode Wendy Riordan, Nutritional Therapist and founder of wellness festival ‘Nourish and Flow’ offers practical tips and advice for those needing to destress and recharge their batteries.

    • 30 min

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