82 episodes

Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.

Simplify Your Life Coach Simona

    • Self Help

Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.

    Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help

    Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help

    In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.

    • 5 min
    Episode 78: How to Stay Awake After No Sleep

    Episode 78: How to Stay Awake After No Sleep

    In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.

    • 7 min
    Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)

    Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)

    In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.

    • 7 min
    Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)

    Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)

    In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.

    • 9 min
    Episode 75: How to Overcome Shyness and Social Anxiety

    Episode 75: How to Overcome Shyness and Social Anxiety

    In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.

    • 7 min
    Episode 74: How to Master Your Emotions

    Episode 74: How to Master Your Emotions

    In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.

    • 6 min

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