54 episodes
Sister Sista Sister Sista
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- Society & Culture
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The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life.
contact truemommyandme@gmail.com
instagram @sistersistapodcast
music credit
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
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Work life balance
On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance.
Iesha is a wife, mother teacher, and creator behind Morethanamamaseries on Instagram. Iesha shared her experiences of burnout and adjusting to job demands, leading to a change in careers. Our discussion leads to emphasizing the need for adaptability and the importance of mental health, encouraging listeners to evaluate their job requirements and prioritize their personal life and family.
Iesha’s instagram
Sister sista podcast Instagram
Sister sista podcast Pinterest
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
Blog
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Millennial motherhood
In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while learning to regulate our emotions.
Sister sista podcast Instagram
Sister sista podcast Pinterest
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
Blog
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Healing & self love journey
This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey.
Instagram https://instagram.com/blackmuvaconvos?igshid=MzRlODBiNWFlZA==
Self love journal for Black Muvas https://a.co/d/8WtQOSW
Instagram @sistersistapodcast
Pinterest @sistersistapodcast
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
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Transforming the gut
This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s overall wellness.
Book mentions Dr Gabor Mate - When the body says no
Website mentions https://www.glucosegoddess.com/
Instagram @Magalionajourney
TikTok https://www.tiktok.com/@magalionajourney
Website https://www.magalionajourney.com/
Unlockyourvitality Podcast on Spotify https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=4721df8c70a7481b
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The bare minimum relationship
On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating?
Instagram @sistersistapodcast
Pinterest @sistersistapodcast
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
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2023 how you been?
On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more.
Instagram @sistersistapodcast
Pinterest @sistersistapodcast
Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message