Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
How To Have Confidence Instead Of Being The Bully In Your Head with Shay Haddow
Are you interested in building confidence? In this episode, I talk with Shay Haddow, an expert coach, author, podcast host, and speaker on confidence and mindset for female athletes. She talks about her own struggles with confidence and injury during her own athletic career. She discusses why it’s important to break from our limitations to reach our best potential. Shay also shares some tips to help you bounce back from failure to success and build that powerful mindset.
Let It Rip Friday: To One Day Be Great You Must Have Your Day One with Linda Mitchell
On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.
How to Quiet Your Inner Critic and Never Binge or Overeat Again with Glen Livingston
Are you interested in healthier eating habits? Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and author. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin and get actionable tips to help us break our own unhealthy eating cycle.
Let It Rip Friday: Best Pick Up Lines with Linda Mitchell & T.S Mitchell
On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!
How Can We Measure Our Happiness Meter? with Kate Eckman
Are you interested in overall wellbeing? In this episode, we dive into how we can be both happier and healthier in our lives. I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She talks about spiritual fitness and what it means and how it can help us. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Let It Rip Friday: Forget Impressing Others Focus On Impressing Yourself with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.
Linda is a breath of fresh air! The podcast covers a wide range of topics to help us lead healthier, happier lives :)