20 episodes
Sit There & Do Nothing Meg Lewis, Co-Loop Podcast Network
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- Health & Fitness
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5.0 • 1 Rating
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Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.
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Senior Dogs for Adoption
During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
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A Peaceful Autumn Walk. Also, You're Licking Things.
Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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Meg Nurtures You With Words You Need to Hear
It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
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Breast Synonyms
Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat.
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Loving Empathy Exercise
A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!
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1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)
Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!
Customer Reviews
Relax and laugh and feel good!
If you’re thinking about getting some guided meditation to relax your mind but you’re not into all the spiritual woo woo, or you’re a meditation pro and want to experience something completely new and surprising, if you want to go on a fantastic mind journey and leave reality behind for a bit, then this podcast if for you!