4 min
Six-minute body awareness with Edith Bowman Mind to Walk
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- Health & Fitness
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman.
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman.
4 min