152 episodes

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Sleep and Relaxation Sounds Sound Therapy

    • Health & Fitness
    • 5.0 • 4 Ratings

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

    Beautiful Ambient Music with Strings for Relaxation

    Beautiful Ambient Music with Strings for Relaxation

    Enjoy this beautiful ambient music and orchestral strings sound as you calm your mind and body into a state of meditative relaxation. Take a consistent number of deep long breaths, inhaling through your nose, exhaling through your mouth. Let the oxygen run through you as the music whisks you away. Presented by Sound Therapy.  


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    • 1 hr 2 min
    Relaxing Underwater Whale Sounds for Mindfulness

    Relaxing Underwater Whale Sounds for Mindfulness

    Close your eyes and enjoy this relaxing sound of whales singing in the deep blue sea. Take this time to yourself as you sink into your chair or bed, and let go of any worries or distractions that have kept you from finding inner peace. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 1 min
    Sleep Sound - Nature, Rain, Birds, Crickets 1 Hour

    Sleep Sound - Nature, Rain, Birds, Crickets 1 Hour

    As you get ready for a midday nap or to go to bed for the evening, take in this sleepy nature sound to help calm your mind and body. The rain falls softly, and the wildlife surrounding you chirps gently, whisking you away into a mental state of bliss and relaxation. Sleep well. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 1 min
    Train Sounds for Daydreaming and Relaxation

    Train Sounds for Daydreaming and Relaxation

    Zone out as you listen to this soothing train sound. While the world passes you by, there is nothing to worry about, nothing to fear, and nowhere to be. Just remain calm and still during this time of personal relaxation. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 4 min
    Calm and Soothing Ocean Waves Part X

    Calm and Soothing Ocean Waves Part X

    Sit back and imagine your toes in the sand as the gentle waves roll onto the shore. Close your eyes and breathe deeply and slowly. All is right in the world at this present moment. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 1 min
    Theta Binaural Beat Ambient Sound for Relaxation

    Theta Binaural Beat Ambient Sound for Relaxation

    Find a sense of calm and peacefulness by listening to this theta wave binaural beat. These types of sounds are known to help ease anxiety and allow the listener to experience a calming state of mind. Headphones are recommended. Presented by Sound Therapy. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 2 min

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