Sleep Decoded: Unlock The Mystery of Sleeping Well - with Anandi Francis Urban Spirituality

Sleep Decoded: Unlock The Mystery of Sleeping Well

Join us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi:

When you're not sleeping, it feels like you're never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well.

Sleep is a matter of doing the right things in the right order and everything counts. Anandi will share the steps you need to be following to get your sleep back on track.

Good sleep boosts the immune system, clears the head fog and supercharges your creativity.
Tune in to discover how you can supercharge your sleep, reduce stress and be more centred.

References:
Follow Anandi on Facebook:
https://www.facebook.com/Anandithesleepguru
The Official SleepGuru website: https://www.thesleepguru.co.uk/

Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert