Sleep Expert Dr Neil Stanley Your Next Episode

We talk to Dr Neil Stanley, author of 'How To Sleep Well'. Neil is a Sleep Expert and talks us through the absolute basics required to ensure good sleep and how to put them into practice alongside thoughts on working-from-home, power naps, separate beds, midlife sleep and how to minimise the effects of sleep disturbance during the menopause.
More about Dr Neil Stanley:
.http://www.thesleepconsultancy.com
.https://twitter.com/drneilstanley
.https://www.amazon.co.uk/How-Sleep-Well-Neil-Stanley/dp/0857087681
More about Aimee Cooper:
.           https://www.instagram.com/aimeecooperforms/
 
More about Louise Daniels: 
.           https://twitter.com/LouiseDaniels_            
.           https://www.instagram.com/louisedanielsofficial/
.           http://louise-daniels.com/
 

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