The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep Who's on the mat? with Liz Daffen

The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep. Anja talks about her experiences of insomnia and how Ayurvedic practices have helped her with her sleep. We also discuss the doshas and how sleep changes at different stages of life.
You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/

For more information about Liz head here: https://instabook.io/links/lizdaffen