13 min

A sleep technique that works - Genghis Ahmed - CBTrevolution.com Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT Therapist

    • Mental Health

Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed

  • Copyright CBTREVOLUTION.COM

Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed

13 min

  • Copyright CBTREVOLUTION.COM

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