15 episodes
Sloppy Vegan Cooking Show Kirk Hamilton PA-C
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- Health & Fitness
Kirk Hamilton, AKA, The Sloppy Vegan, is a practicing physicians assistant, author and health educator specializing in nutrition, prevention, integrative and lifestyle medicine for more than 33 years. Kirk believes that a low allergy, nutrient-dense, whole-food, unprocessed, plant based-diet is the fastest and most effective way to prevent and reverse the chronic diseases plaguing modern societies while preserving our environment and eliminating unnecessary animal suffering. The theme of the Sloppy Vegan Cooking Show is that if Kirk can cook simple, fast, healthy and tasty plant-based meals in his busy lifestyle then anyone can!...And have fun doing it! Kirk's unique background of seeing patients daily for more than 33 years allows him to teach important health principles while cooking and to impress to the viewer the important axiom that Food is Your Best Medicine!
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Leftover Spaghetti Stir-Fry with Tofu, Braised Walnuts, Shitake Mushrooms and Vegetables
Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce. Be Well Kirk (916) 489-4400 https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/
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“Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts
Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic. Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce. Be Well Kirk (916) 489-4400 Continue reading “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts→
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Quick Organic “Pay Day” Plant-Based Grocery Shopping
Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about Continue reading Quick Organic “Pay Day” Plant-Based Grocery Shopping→
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Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans
Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to Continue reading Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans→
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“Mexican” Fried Rice with Beets and Tofu Mushroom Soft Tacos
Plant-based leftovers made into “Mexican” fried rice with tomatoes and cilantro and tofu, mushroom and onion soft tacos make with organic corn tortillas and Louisiana Hot sauce, onion powder, garlic powder, salt, pepper and chili powder. https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/
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“Mexican” Extravaganza Leftovers Made Into Plant-Based Tostadas
Quick Tostadas – Plant-based leftovers made into quick bean, rice, guacamole, tomato, mushroom, onion, cilantro tostadas (organic corn tortillas) with Louisiana Hot Sauce.https://kwikermedical.com/healthylivingforbusypeople.com/http://www.stayinghealthytoday.com/