53 min
SMARTcast Dec 2022 Issue 176 The Coach Joe Beer Endurance Podcast
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- Fitness
Today we welcome Elite Runner and now also run coach Shadrack Biwott (coachshaddy.com) based in Falsom, CA. Shad has PBs of 5k 13:36 - 10k 28:28 Half 61:25 -Marathon 2:12 (NY 2016) - Top finishes of: Boston 2017 4th, Boston 2018 3rd. We hear all about training, nutrition and mindset at the elite level.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoebeer/message
Today we welcome Elite Runner and now also run coach Shadrack Biwott (coachshaddy.com) based in Falsom, CA. Shad has PBs of 5k 13:36 - 10k 28:28 Half 61:25 -Marathon 2:12 (NY 2016) - Top finishes of: Boston 2017 4th, Boston 2018 3rd. We hear all about training, nutrition and mindset at the elite level.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoebeer/message
53 min