28 min

Smartphones and mental health: an experience of refraining from technology Vital Kompass

    • Mental Health

A conversation with Clara Oyuela,  Argentinian psychologist and writer.

Clara was born in Buenos Aires in 1981. A psychologist specialized in psychodrama, Clara traveled for 3 years from  the bottom of South America all the way to Alaska.

Her books are: Una flor en las estrellas, Crónicas de una abstinencia and La luna más bonita.
In this conversation, Clara talked about her second book and how she created this experience of refraining from technology for 30 days; the importance of self-awareness in relationship to the use of technology.

To know more about Clara:
Instagram: @claraoyuela

Music and editing: Alê Prade
Instagram: @aleprade
@what_doo_you_see


www.vitalkompass.com
Instagram: @vitalkompass


To book a session:
https://www.vitalkompass.com/contact

A conversation with Clara Oyuela,  Argentinian psychologist and writer.

Clara was born in Buenos Aires in 1981. A psychologist specialized in psychodrama, Clara traveled for 3 years from  the bottom of South America all the way to Alaska.

Her books are: Una flor en las estrellas, Crónicas de una abstinencia and La luna más bonita.
In this conversation, Clara talked about her second book and how she created this experience of refraining from technology for 30 days; the importance of self-awareness in relationship to the use of technology.

To know more about Clara:
Instagram: @claraoyuela

Music and editing: Alê Prade
Instagram: @aleprade
@what_doo_you_see


www.vitalkompass.com
Instagram: @vitalkompass


To book a session:
https://www.vitalkompass.com/contact

28 min