32 min
Training for a 10k run Smashing Fifty
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- Self-Improvement
In this episode, I speak with Brad Walker, AKA the Stretch Coach about how beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.
In this episode, I speak with Brad Walker, AKA the Stretch Coach about how beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.
32 min