13 min
Improve your running technique - Tips for beginners Smashing Fifty
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- Self-Improvement
This episode follows on from the previous episode - Injury prevention for new runners - with Chris O’Brien from the Confident Runner.
In this episode, we discuss how the body works, and how to be more efficient in your running by developing a more helpful and efficient technique.
Stop thinking of your technique as being good or bad and instead ask yourself is your technique helpful or unhelpful
Tips on how to move better and improve your range of motion
5 Good markers for helpful technique
Plus a surprising complimentary exercise that will really help to build your fitness and flexibility.
10k Hero Challenge | The Confident Runner
This episode follows on from the previous episode - Injury prevention for new runners - with Chris O’Brien from the Confident Runner.
In this episode, we discuss how the body works, and how to be more efficient in your running by developing a more helpful and efficient technique.
Stop thinking of your technique as being good or bad and instead ask yourself is your technique helpful or unhelpful
Tips on how to move better and improve your range of motion
5 Good markers for helpful technique
Plus a surprising complimentary exercise that will really help to build your fitness and flexibility.
10k Hero Challenge | The Confident Runner
13 min