Pride, fulfilment and a wicked set of abs. How four years hard work paid off BIG TIME Smashing Fifty

Four years ago, Jake Malarney was going through a divorce. Around the same time, he also saw a picture of himself that he barely recognised. Inspired by a close friend he decided to get fit and change his life. By chance, he ended up in his local gym and has never looked back. In this episode, Jake reveals to me his workout routine, how he manages his time, what he eats, and how he sculpted his most enviable physique (check out the before and after image at www.smashing fifty.com/podcast).