107 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/soberpod/subscribe

Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr

Sober Pod - Recovery Podcast Sober Pod

    • Health & Fitness
    • 5.0 • 5 Ratings

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/soberpod/subscribe

Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr

    366 Book - March 28

    366 Book - March 28

    March 28



    There were days when I would drink for hours and just let the day take me. Wasting so much time and feeling so sick. Did you ever do that? Or maybe you were wiggin’ out while you did a few lines and peeked at the “shadow people” in the trees through your blinds until the sun came up. Did you do that, too? There were days after those events that we would pray or hope for release. Fortunately, for some of us, it would happen. But don’t forget these little “insane” moments. These are the times when you wanted what you currently have. Don’t forget the desperation you had to have in order to get to this point. It took much more than just not drinking or using to get you here.

    Reflections

    Have you reached your bottom, or are you just taking a break?

    Daily Challenge

    Be honest with people about how you really feel about recovery. It’s okay. Nobody will be offended, but they will be able to help you better.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 2 min
    366 Book - March 27

    366 Book - March 27

    March 27



    You are not that essential. No, really. Look around you. There are a lot of people in this world. Your ego loves putting yourself at the center of the Universe for your own protection and wants to make you feel necessary and so fucking important. This makes you feel safe, secure, accepted, and needed. And who doesn’t desire to feel that way? I mean, we all do. Don’t we? The problem comes when we start believing what our ego tells us without question or concern. After years of delusion and immersion in addiction-fueled existence, some of us live in a distorted sense of reality with little rational thought. We expect to be treated a certain way and desire feelings of safety, security, and acceptance without ever having done anything to deserve it. We simply expect it because our overdeveloped ego tells us to expect it. This inability to know the truth from the false can severely impact our relationship with the Self and others.

    Reflections

    What does your ego tell you today?

    Daily Challenge

    Check your ego today. Do something nice for someone and don’t tell them, or another person, about it. Ever.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 2 min
    Who Are You Now?

    Who Are You Now?

    BUY THE BOOK!


    Summary
    In this conversation, Carl and Chelsea discuss the concept of identity and the fear of change in recovery. They explore the idea of holding onto old identities and personas, and the need to let go of them in order to grow and change. They also reflect on the question of who they are now and how their identities have evolved in sobriety. In this conversation, Chelsea and Carl discuss the fear of losing friends and identity when getting sober. They explore the process of starting over and discovering one's true self. They also delve into the importance of feedback and how it can help us see ourselves more clearly. The conversation highlights the delusion of self-perception and the role of sobriety in enabling a clearer perception. They discuss the concept of changing identity and stepping into recovery, as well as the idea of a life waiting on the other side of addiction. The conversation concludes with a discussion on trusting in a higher power, letting go of control, and the importance of doing the right thing.



    Takeaways


    Identifying with old identities can hinder personal growth and change in recovery.
    The fear of change is common, but it is important to recognize that staying the same can be more painful than embracing change.
    Who we are is not defined by titles or roles, but by our characteristics and values.
    Letting go of old identities and embracing change can lead to personal growth and a more authentic life. Getting sober can lead to a fear of losing friends and identity, but it is worth it for personal happiness and growth.
    Sobriety allows for a clearer perception of oneself and the world, free from the delusions of alcoholism.
    Feedback from others can help us see ourselves more clearly and challenge our self-perceptions.
    Trusting in a higher power and letting go of control can lead to a more fulfilling and purposeful life in recovery.

    soberpod.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 42 min
    Back to Basics

    Back to Basics

    Summary

    Support the podcast and buy the book!⁠

    In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversation, the hosts discuss the difference between physical dependence and addiction. They share personal experiences of physical dependence on substances and the psychological aspects of addiction. They emphasize the importance of recognizing the signs of addiction and seeking help. The conversation also touches on the first step of recovery, which involves admitting powerlessness over alcohol. The hosts discuss the benefits of treatment and the need for human connection in the recovery process. They highlight the practical program of action and the importance of reading recovery literature. The conversation concludes with closing remarks and a reminder to stay active and sober.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 47 min
    Worry works!

    Worry works!

    Summary

    In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their lives, particularly in relation to their experiences with unemployment and addiction. They share their struggles with unemployment and the challenges they faced in managing their worries. They also explore various techniques for managing worry, such as breathing exercises and the serenity prayer. The conversation delves into the connection between worry and addiction, highlighting how worry can drive addictive behaviors. They emphasize the importance of acceptance and action in overcoming worry and finding peace. Overall, the conversation highlights the transformative power of sobriety in changing one's thinking and approach to worry.



    Visit soberpod.com to buy the book!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 55 min
    Leap me!

    Leap me!

    Summary



    In this episode, Carl and Chelsea discuss the concept of change and its significance in recovery. They explore the idea that change is constant and happening all around us, from the seasons to the passage of time. They emphasize the importance of mindfulness and appreciating the beauty in change. Additionally, they discuss the power of change in recovery and the need to let go of attachments to things and identities. Overall, the conversation highlights the transformative nature of change and its role in personal growth and sobriety. In this conversation, Carl and Chelsea discuss the challenges and benefits of change and letting go. They share personal experiences of losing possessions and how it shaped their perspectives on material possessions. They also explore the difficulty of changing behaviors and the importance of changing environments and relationships in recovery. The conversation highlights the continuous process of change and the need to stay adaptable. They discuss the impact of change on relationships and the importance of setting boundaries. The conversation concludes with advice on embracing change and the power of choosing how to respond to life's challenges.



    Support the podcast! Buy the book!






    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

    • 48 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Randalltheflagg ,

Best sobriety podcast out there

What can I say other than listen to this podcast, filled with insights, advise and frankly so funny I forgot I was meant to be drunk. Seriously folks give it a try you will be pleased you did.

William short ,

Brilliant!

Love this show. So thankful to the team for sharing their thoughts and experiences on the subject of addiction. Who’d have thought you could get such laughs from the hideous traits of alcoholics. Thank you all

Ged McD ,

I like these guys a lot

Just easy listening sobriety with a bit of fun. Much love

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Just One Thing - with Michael Mosley
BBC Radio 4
Therapy Works
Julia Samuel

You Might Also Like

Recovery Elevator 🌴
Paul Churchill
Sobriety Uncensored
Daniel Patterson
Sober Powered
Gillian Tietz, MS, CAMS-I
Sober Motivation: Sharing Sobriety Stories
Brad McLeod
This Naked Mind Podcast
Annie Grace
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
AA Podcast