Sophie Cliff: Finding joy when times are hard The Embodied Business Revolution ®

We've all been told how transformative gratitude is on our mental health, but in times of struggle, or when the news is consistently filled with depressing headlines, it can feel really hard to find the joy in our every day life.
Today's guest knows a thing or two about overcoming hard times and bringing joy into her life. Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising their well being. She is also the author of 'Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life'.
If you've been struggling to feel uplifted when so many are suffering, or need to learn how to bring joy into your life this is the perfect podcast for you!
Follow the show on Apple Podcasts so you get notified each time a new episode is available!
Find Sophie on Instagram @sophiecliff and buy her book Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life here: https://sophiecliff.com/my-book
If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com