15 episodes

The Soul Led Leaders podcast is for business leaders who are making waves and changing the rules - with their hearts, not just their heads.

Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge.

Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve.

http://www.clarejosa.com/soulledleaders/

Your host is Clare Josa, law-changer, 8x author and international speaker. After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, she has spent the past fifteen years helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way.

Published on Monday mornings - and absolutely free to listen to - you'll get Clare's unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom. Her clients call it 'Soul-Engineered Solutions’ - that get you taking inspired action on your dreams, creating breakthroughs in minutes, not months.

It's time to step up to let your inner Soul Led Leader shine - showing up with all of who you really are - making the difference you know you are really here to make in the world, with clarity, confidence and passion!

Soul Led Leaders With Clare Jos‪a‬ Clare Josa

    • Management
    • 5.0 • 1 Rating

The Soul Led Leaders podcast is for business leaders who are making waves and changing the rules - with their hearts, not just their heads.

Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge.

Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve.

http://www.clarejosa.com/soulledleaders/

Your host is Clare Josa, law-changer, 8x author and international speaker. After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, she has spent the past fifteen years helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way.

Published on Monday mornings - and absolutely free to listen to - you'll get Clare's unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom. Her clients call it 'Soul-Engineered Solutions’ - that get you taking inspired action on your dreams, creating breakthroughs in minutes, not months.

It's time to step up to let your inner Soul Led Leader shine - showing up with all of who you really are - making the difference you know you are really here to make in the world, with clarity, confidence and passion!

    Why Positive Thinking Can Make Stress Worse – And What You Could Be Doing Instead

    Why Positive Thinking Can Make Stress Worse – And What You Could Be Doing Instead

    In today's third episode in our burnout-prevention mini-series, I want to talk about why positive thinking can make stress worse, and what you could be doing instead!
    This one is for you if you have an inner critic that has been highly resistant to becoming a genuine cheerleader, or you ever find yourself swamped in that negative self-talk that drags you down, that increases your stress levels, that makes you feel overwhelmed, and it holds you back from becoming the leader you were born to be, and making an even bigger difference in the world.
    What You'll Cover Today On Why Positive Thinking Can Make Stress Worse:Why positive affirmations and positive thinking can make stress worse
    Why it's not your fault! Hint: it's down to body-chemistry and demystified neuroscience
    The stress cycle - and how this is at the root of all this
    How this triggers burnout, without us even realising - and the role of the two types of fear
    How flip-flops trigger the backfire effect to trigger internal conflict
    My super-easy sixty-second strategy for burnout prevention


    Essential resources and show notes: http://www.clarejosa.com/soulledleaders/14/ (http://www.clarejosa.com/soulledleaders/14/)

    • 20 min
    The Two Types Of Fear – And Which One Feeds Burnout

    The Two Types Of Fear – And Which One Feeds Burnout

    There are two types of fear - and one of them plays a major role in overwhelm, anxiety and burnout. But which is it? And what can you do about it?
    This episode of the Soul Led Leaders podcast is for you if you ever find yourself feeling exhausted after your inner critic has taken you into the boxing ring, or if your 3am self-talk leaves you feeling far-from-positive about your day.
    What You'll Cover Today On The Two Types Of Fear:Why knowing the difference between these two types of fear is more important now than ever before
    What the two types of fear are and how you can tell the difference
    Why your body doesn't care which type you're running
    How niggles become worries that turn into super-fears - creating mountains out of molehills
    The two self-mentoring questions that can bring that mountain back down to size
    Long-term solutions to set yourself free from the power of these fears


    Resources: http://www.clarejosa.com/soulledleaders/13/ (http://www.clarejosa.com/soulledleaders/13/)

    • 16 min
    Lockdown Burnout - The Real Reason Why It's So Hard To Get Everything Done

    Lockdown Burnout - The Real Reason Why It's So Hard To Get Everything Done

    Lockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty.
    Shownotes and resources: http://www.clarejosa.com/soulledleaders/12/ (http://www.clarejosa.com/soulledleaders/12/)
    Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from stressed and surviving to finding your flow and your happy place again.
    We're starting with answering the question: Why is it so hard to get everything done during lockdown? And hint - it's not all about time!
    What you'll cover in this episode:
    The problem with how we're currently working
    The impact of hypervigilance
    Mind-story drama and the stress cycle
    Why this affects our ability to concentrate, meaning things take much longer - aka which day of the week is it?!
    The 4 Ps of Imposter Syndrome, and how these become a lockdown time-suck
    How to calm your nervous system and get back in flow, in under sixty seconds, for free
    Shownotes and resources: http://www.clarejosa.com/soulledleaders/12/ (http://www.clarejosa.com/soulledleaders/12/)
    "And Breathe" - http://www.ClareJosa.com/andbreathe/ (www.ClareJosa.com/andbreathe/)


    Free ABC training - http://www.ClareJosa.com/abc/ (www.ClareJosa.com/abc/)

    • 30 min
    The Antidote To New Year’s Resolutions? [Soul Led Leaders]

    The Antidote To New Year’s Resolutions? [Soul Led Leaders]

    Today's Soul Led Leaders episode is all about why we need an antidote to new year's resolutions - and what that antidote could be, to help you to create deep-acting change in ways that are fast, fun and forever!
    This one is for you if you secretly beat yourself up about breaking your new year's resolutions, but know you're craving a fresh start, want to make big changes, but don't have the energy to go all-out on hairy-scary goals.
    Shownotes: http://www.ClareJosa.com/SoulLedLeaders/11/ (www.ClareJosa.com/SoulLedLeaders/11/)
    In this episode on the antidote to New Year's Resolutions, you will discover:
    Three big reasons why traditional New Year's Resolutions don't work
    The single internal shift that creates change in ways that resolutions only rarely do
    The missing link in the New Year's Resolutions equation
    My antidote to new year's resolutions - and how to make it work for you
    My sixty-second secret to keeping going with creating change, even when you're not in the mood!
    Make sure you http://www.clarejosa.com/soulledleaders/11/ (visit the shownotes) to get access to the extra resources I mention. And here's where to grab your spot on the January 20th http://www.clarejosa.com/impostersyndromemasterclass/ (Imposter Syndrome Masterclass).

    • 21 min
    Why We Need To Reset Our Lockdown Response

    Why We Need To Reset Our Lockdown Response

    Today's episode is all about why we need to reset our lockdown response, if we want to avoid post lockdown burnout - in ourselves and in our teams.
    This one is for you if you are secretly on your knees - exhausted, overwhelmed and stressed - or if you've got members of your team who you think might be struggling, even if they're pretending everything is ok. And you want to know what you can do to support them.
    How lockdown has got people on their knees - and it's not what we might think
    How stress levels have affected performance and productivity, meaning now is the wrong time to assess whether remote working is a good idea
    The essential factor that kept us all going, back at the start, and why it has now disappeared
    Why we need to press reset - urgently - on the lockdown coping strategies that risk becoming life-long habits
    The Big Rest: http://www.ClareJosa.com/BigReset/ (www.ClareJosa.com/BigReset/)
    Shownotes: http://www.ClareJosa.com/soulledleaders/10/ (www.ClareJosa.com/soulledleaders/10/)

    • 15 min
    Seven Secret Signs That A Team Member Needs Emotional Support, When Working Remotely

    Seven Secret Signs That A Team Member Needs Emotional Support, When Working Remotely

    Today's episode is for you if you're the kind of leader who wants to make sure their team isn't just 'performing', but they're thriving emotionally. You want to be able to spot when someone might need emotional support, as we move out of lockdown.
    You'll learn seven secret signs that someone needs that emotional support. And you'll discover how to spot them even if you're on a Zoom call, rather than face-to-face. Plus we'll cover strategies to handle this, without turning into a therapist.
    What You'll Cover Today On The Seven Secret Signs That A Team Member Needs Emotional Support:

    Why classic 'resilience' is causing performance problems and mental and emotional health issues
    Seven secret signs that a team member might need emotional support, even if they're putting on an Oscar-winning performance of everything being ok
    Why this is so vital - for the individual, for your teams, and for your company - as we move out of lockdown
    The hidden reasons why anxiety levels are rising at the moment, rather than decreasing, even though the Covid-19 risk is decreasing
    Strategies for rebuilding your teams, especially if people were furloughed, to help people to move from surviving to thriving


    Shownotes and resources: http://www.clarejosa.com/soulledleaders/09/

    • 25 min

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