10 episodes

Longevity doctor and sex educator, Dr. Andrea Pennington, brings you interviews and insights on how to reclaim and maintain your vitality to live with passion and purpose. From preventing chronic disease through nutrition, fitness and mindfulness to reigniting sensual passion with your partner, Dr Andrea and her guests provide you with guidance and inspiration to live life to the fullest.

www.AndreaPennington.com

The Soul+Science+Psychology of Optimal Wellbeing by Dr Andrea Pennington Dr. Andrea Pennington

    • Self Help
    • 5.0 • 1 Rating

Longevity doctor and sex educator, Dr. Andrea Pennington, brings you interviews and insights on how to reclaim and maintain your vitality to live with passion and purpose. From preventing chronic disease through nutrition, fitness and mindfulness to reigniting sensual passion with your partner, Dr Andrea and her guests provide you with guidance and inspiration to live life to the fullest.

www.AndreaPennington.com

    How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

    How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

    The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 6 min
    What holds you back in life? (Part 1) Q&A Replay

    What holds you back in life? (Part 1) Q&A Replay

    The post What holds you back in life? (Part 1) Q&A Replay appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    How to define your values & set clear boundaries

    How to define your values & set clear boundaries

    The post How to define your values & set clear boundaries appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 9 min
    The Power of Sharing Your Personal Story | Conscious Evolution

    The Power of Sharing Your Personal Story | Conscious Evolution

    The post The Power of Sharing Your Personal Story | Conscious Evolution appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 33 min
    Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self

    Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self

    The post Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 22 min
    My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love

    My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love

    The post My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 15 min

Customer Reviews

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1 Rating

1 Rating

SarahBGoode ,

Psychology, science and spirituality

All my fave topics in one place, presented by an MD with a holistic approach. Love it.

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