Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.
Reclaim The Joy of Movement with Darryl Edwards
Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.
For the full show notes: https://www.avni-touch.com/podcast/darryl-edwards
Biomechanics of Birth with Molly O’Brien
Molly O’Brien describes the 3 disruptors of physiological birth. She aims to bring biomechanics (the study of human movement) back into birth. Improving the baby’s position and balancing the pelvis can help to lessen difficult births. Freedom of movement and autonomy.
For the full show notes: https://www.avni-touch.com/podcast/molly-obrien
Reimagining Community for Better Health
What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running.
For the full show notes: https://www.avni-touch.com/podcast/community
Effortless Belonging within the Circle with Françoise Freedman
Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon
For the full show notes: https://www.avni-touch.com/podcast/francoise-freedman
From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson
Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them
For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson
A Simple Ritual to Reflect, Release and Call In The New
A short journaling practice to help you to reflect on a recent time and make space for something new in your life.
For the full shownotes:
Customer ReviewsSee All
Inspirational words of wisdom
Essential listening from @Avnitouch
Calming & informative podcast
Just found your podcast recently & am dipping in & out of episodes. You have a lovely calming voice & I can see there is a lot of variety in the episodes so looking forward to catching up with these. The ‘see out the old year’ 2019/2020 episodes are already going to be great to think about for seeing in 2021.
Gentle wisdom for the soul
Thank you for sharing your inspiring and beautiful wisdom Avni & guests ♥️🙏🏻♥️