84 episodes

Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.

Speak From the Bod‪y‬ Avni Trivedi

    • Alternative Health
    • 5.0 • 34 Ratings

Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.

    Reclaim The Joy of Movement with Darryl Edwards

    Reclaim The Joy of Movement with Darryl Edwards

    Did you know that many children are spending less time outdoors than prison inmates? Movement, play and fun are for everyone. Sedentary lifestyles are linked with obesity and chronic diseases and yet the solutions can be simple and fun.

    For the full show notes: https://www.avni-touch.com/podcast/darryl-edwards

    • 1 hr 8 min
    Biomechanics of Birth with Molly O’Brien

    Biomechanics of Birth with Molly O’Brien

    Molly O’Brien describes the 3 disruptors of physiological birth. She aims to bring biomechanics (the study of human movement) back into birth. Improving the baby’s position and balancing the pelvis can help to lessen difficult births. Freedom of movement and autonomy. 

    For the full show notes: https://www.avni-touch.com/podcast/molly-obrien

    • 1 hr 4 min
    Reimagining Community for Better Health

    Reimagining Community for Better Health

    What if we took the focus away from self-care and self-development and instead created an approach to health that addresses groups and communities? People power can be vital for dealing with issues such as addiction, and mental health as well as learning and maintaining new habits such as meditation and running.

    For the full show notes: https://www.avni-touch.com/podcast/community

    • 8 min
    Effortless Belonging within the Circle with Françoise Freedman

    Effortless Belonging within the Circle with Françoise Freedman

    Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon

    For the full show notes: https://www.avni-touch.com/podcast/francoise-freedman

    • 1 hr 5 min
    From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson

    From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson

    Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them

    For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson

    • 45 min
    A Simple Ritual to Reflect, Release and Call In The New

    A Simple Ritual to Reflect, Release and Call In The New

    A short journaling practice to help you to reflect on a recent time and make space for something new in your life.

    For the full shownotes:

    https://www.avni-touch.com/podcast/reflect

    • 9 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

kkm1975 ,

Inspirational words of wisdom

Essential listening from @Avnitouch

YogiLisaUK ,

Calming & informative podcast

Just found your podcast recently & am dipping in & out of episodes. You have a lovely calming voice & I can see there is a lot of variety in the episodes so looking forward to catching up with these. The ‘see out the old year’ 2019/2020 episodes are already going to be great to think about for seeing in 2021.

Tracey Shanti ,

Gentle wisdom for the soul

Thank you for sharing your inspiring and beautiful wisdom Avni & guests ♥️🙏🏻♥️

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