1 hr 55 min
Speaking Your Truth, 'Awakening' and Meditation Healing Together
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- Mental Health
***Content Warning: Self Harm, Emotional Abuse***
Martyn is joined by Jonny Simpson, enlightened coach and Cystic Fibrosis survivor, to talk about his many years of suffering physically and emotionally which eventually led to his first 'awakening'. They explore the often inaccessible concepts of awakening and meditation, using their own experience and reflecting on their work with clients.
Martyn also sets up the next solo episode, where he will share his difficult experience of a failed adoption, then reaching new depths through completing an Ironman distance event at the same time as coming through an emotionally abusive relationship. The themes of awakening and meditation will be further explored through these difficult life experiences he will share with you.
Links from this episode:
4 Soul Questions -
Get comfortable, sitting or laying down as you would for meditation. For each of the questions below relax and be receptive to whatever comes to you. For the first question try to be in the presence of your Being/Spirit which is different from your ego. For the other questions, be open and allow any sensation, image or thought flow to you. Breathe and repeat each question until you feel satisfied and are ready move on. You might want to record your answers or write down what came to you afterwards.
Who am I?
What do I want or what is my deepest desire?
What is my purpose?
What am I grateful for?
I hope you find this as helpful as I did. As a yoga teacher once told me, “We’re perfect just the way we are, we just need a little work.” ♥
Book Jonny mentioned - The Power of Now: A Guide to Spiritual Enlightenment https://g.co/kgs/zo1Em8
Jonny's Instagram - @jonnypopsimpson
Hosted on Acast. See acast.com/privacy for more information.
***Content Warning: Self Harm, Emotional Abuse***
Martyn is joined by Jonny Simpson, enlightened coach and Cystic Fibrosis survivor, to talk about his many years of suffering physically and emotionally which eventually led to his first 'awakening'. They explore the often inaccessible concepts of awakening and meditation, using their own experience and reflecting on their work with clients.
Martyn also sets up the next solo episode, where he will share his difficult experience of a failed adoption, then reaching new depths through completing an Ironman distance event at the same time as coming through an emotionally abusive relationship. The themes of awakening and meditation will be further explored through these difficult life experiences he will share with you.
Links from this episode:
4 Soul Questions -
Get comfortable, sitting or laying down as you would for meditation. For each of the questions below relax and be receptive to whatever comes to you. For the first question try to be in the presence of your Being/Spirit which is different from your ego. For the other questions, be open and allow any sensation, image or thought flow to you. Breathe and repeat each question until you feel satisfied and are ready move on. You might want to record your answers or write down what came to you afterwards.
Who am I?
What do I want or what is my deepest desire?
What is my purpose?
What am I grateful for?
I hope you find this as helpful as I did. As a yoga teacher once told me, “We’re perfect just the way we are, we just need a little work.” ♥
Book Jonny mentioned - The Power of Now: A Guide to Spiritual Enlightenment https://g.co/kgs/zo1Em8
Jonny's Instagram - @jonnypopsimpson
Hosted on Acast. See acast.com/privacy for more information.
1 hr 55 min