Sports Nutrition Foundations for Female Runners She Runs Eats Performs

“When everything is equal, nutrition can make the difference between winning and losing”

A quote that sums up this episode and leads to the question….

”Could nutrition be the limiting factor in YOUR running performance? So, this episode aims to answer this question.

We explore the reasons for focusing on nutrition for training and consider why nutrition may be the element that's preventing runners achieving improvement in performance. We delve into the female factors surrounding nutrition and running performance and also take a deep dive into the two limiting factors in running performance i.e. carbohydrates and hydration from an athletic point of view as well as female angle.