111 episodes
Stand Up To Anxiety Lucy J Smith
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- Health & Fitness
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4.7 • 6 Ratings
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The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com
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107: How To Have A Daily Gratitude Practice
In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar.
Episode show notes: https://lucyjsmith.com/episode107/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message -
106: My Must-Have Habit Tracker
In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health.
Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link)
Episode show notes: https://lucyjsmith.com/episode106/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message -
105: Improving Your Wellness With Tai Chi with Graeme
In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life.
Episode show notes: https://lucyjsmith.com/episode105/
Graeme Waterfield is a coach, and a teacher who has been practicing the art of self-development for almost 30 years.
www.taichiwithgraeme.com
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message -
104: 5 Minute Exercise To Check In With Your Body
In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits.
Episode show notes: https://lucyjsmith.com/episode104/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message -
103: Reading Roundup: 101 books in 2022
In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022.
Episode show notes: https://lucyjsmith.com/episode103/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
Follow Lucy on Goodreads: https://www.goodreads.com/user/show/144956471-lucy-smith
Get Lucy's fave habit tracker: https://lucyjsmith.com/emilyexcels (Affiliate link)
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message -
102: Why Your New Years Resolutions Don't Work
In this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year.
Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link)
Episode show notes: https://lucyjsmith.com/episode102/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
Customer Reviews
Easy to listen to and inspiring
I am an anxiety sufferer and found Lucy on Instagram so decided to check out her podcast. I listened to the latest one today on my way home in rush hour traffic. I know the way home like the back of my hand but always get anxious that I’m going to have to make a detour and get lost so was really calming listening to Lucy’s voice knowing she knows anxiety inside and out and not just someone who has studied It to help people but has lived it. Thank you Lucy.