83 episodes

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

Stand Up To Anxiety Lucy J Smith

    • Health & Fitness
    • 4.7 • 6 Ratings

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

    079: A Visualisation Technique For Your Worries

    079: A Visualisation Technique For Your Worries

    In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower.

    Episode show notes: https://lucyjsmith.com/episode079



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26 

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 3 min
    078: Supporting Teens With Mental Health with Danielle

    078: Supporting Teens With Mental Health with Danielle

    In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit.

    Episode show notes: https://lucyjsmith.com/episode078/

    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26 

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults



    Danielle is a mum, Nurse and currently works as a Health Visitor and is the proud owner of Serenity For Girls.  With the support from her own daughter, Danielle's overall mission is to improve and positively affect the overall emotional well-being and the personal development of young girls.  Danielle has previously worked in a school as a health well-being officer and it is here where she found her passion and love for working with young girls.  Danielle currently has an empowering tween girl subscription box and is also embarking on delivering face-to-face well-being workshops for young girls.  Danielle's ultimate dream is to run her own girls club.

    Website: www.serenityforgirls.co.uk 15% off code - INSPIRE

    Get your free affirmations workbook: https://subscribepage.io/Affirmation-workbook


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 15 min
    077: Talk About Your Anxiety

    077: Talk About Your Anxiety

    In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.

    Episode show notes: https://lucyjsmith.com/episode077/



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26 

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 7 min
    076: Trust In Something Bigger Than Yourself

    076: Trust In Something Bigger Than Yourself

    In this episode Lucy talks about a recent experience that helped her to realise that everything will work out the way it is supposed to.

    Episode show notes: https://lucyjsmith.com/episode076/ 



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. 

    www.lucyjsmith.com 

    Instagram: @lucyjsmith_26 

    Mental Health Resources for Kids: www.lucyjsmith.com/kids 

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 11 min
    075: Create A Daily Mindfulness Practice

    075: Create A Daily Mindfulness Practice

    In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.

    Episode show notes: https://lucyjsmith.com/episode075/



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 8 min
    074: Understanding Grief When You Have Anxiety

    074: Understanding Grief When You Have Anxiety

    In this episode Lucy interviews Alison all about understanding grief when you have anxiety.

    Episode show notes: https://lucyjsmith.com/episode074/



    Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all over the GTA with several different companies. She now works with and speaks to people all over the world and teaches them how to use the power of their minds, connect to the wisdom within, and confidently embrace life around them as they move forward achieving their goals.

    www.alisonfoy.com

    Instagram: @alisonfoy

    Community: wwwcommunity.mn.co/landing?space_id=7599024



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


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    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 27 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

Croftyb ,

Easy to listen to and inspiring

I am an anxiety sufferer and found Lucy on Instagram so decided to check out her podcast. I listened to the latest one today on my way home in rush hour traffic. I know the way home like the back of my hand but always get anxious that I’m going to have to make a detour and get lost so was really calming listening to Lucy’s voice knowing she knows anxiety inside and out and not just someone who has studied It to help people but has lived it. Thank you Lucy.

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