68 episodes

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

Stand Up To Anxiety Lucy J Smith

    • Health & Fitness
    • 4.7 • 6 Ratings

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.

In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.

For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website.

www.lucyjsmith.com

    64: My Anxiety Progress Check

    64: My Anxiety Progress Check

    In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 8 min
    063: How To Overcome Fear

    063: How To Overcome Fear

    In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 6 min
    062: Dealing With Trauma with Jessi

    062: Dealing With Trauma with Jessi

    **TRIGGER WARNING**

    In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma.



    Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is an MA candidate in critical psychology and human services at Prescott College and a K9 search and rescue handler with her dog, Phoebe.

    Book: https://www.amazon.com/How-Heal-Practical-Natural-Therapies-ebook/dp/B087ZDG7F1/

    Website: https://jessibeyerinternational.com/

    Instagram: https://www.instagram.com/howtoheal.co/





    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 17 min
    061: New Year, New You Is A Load Of Rubbish

    061: New Year, New You Is A Load Of Rubbish

    In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.



    Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 6 min
    060: Make Self-Care A Priority In Your Life

    060: Make Self-Care A Priority In Your Life

    In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 6 min
    059: Are You An Over Thinker Or An Ignorer?

    059: Are You An Over Thinker Or An Ignorer?

    In this episode Lucy talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You’ll find out how to find out if you are an over thinker or an ignorer and what to do to help.



    Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

    www.lucyjsmith.com

    Instagram: @lucyjsmith_26

    Mental Health Resources for Kids: www.lucyjsmith.com/kids

    Mental Health Resources for Adults: www.lucyjsmith.com/adults


    ---

    Send in a voice message: https://anchor.fm/lucyjsmith/message

    • 6 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

Croftyb ,

Easy to listen to and inspiring

I am an anxiety sufferer and found Lucy on Instagram so decided to check out her podcast. I listened to the latest one today on my way home in rush hour traffic. I know the way home like the back of my hand but always get anxious that I’m going to have to make a detour and get lost so was really calming listening to Lucy’s voice knowing she knows anxiety inside and out and not just someone who has studied It to help people but has lived it. Thank you Lucy.

Top Podcasts In Health & Fitness

Fearne Cotton
Dr Rangan Chatterjee: GP & Author
Lacey Haynes & Flynn Talbot
Jay Shetty
Slumber Studios
Scicomm Media