12 episodes

Welcome to the Stayfit2fly Podcast. This is an amazing resource for airline pilots who want to maximize their potential as they improve their fitness, the way they exercise, their nutrition, manage fatigue, sleep better, master their mindset, improve happiness levels and optimize their overall health. Plus we throw in airplane stories whenever possible. Tracy Smith has 2 nutrition certifications, is a crossfit coach, a personal trainer, health coach and has been a gymnastics judge for over a decade. Through coaching individuals over the past many many….many many years, she has learned that she doesn’t like to just talk about how people can improve their health and happiness, she’s here to create change.If you are a pilot who wants to live longer, feel better and get some phenomenal results in your life, then this podcast was created just for you.

STAYFIT2FLY Podcast- Keeping Airline Pilots Healthy For Life Tracy Smith

    • Nutrition

Welcome to the Stayfit2fly Podcast. This is an amazing resource for airline pilots who want to maximize their potential as they improve their fitness, the way they exercise, their nutrition, manage fatigue, sleep better, master their mindset, improve happiness levels and optimize their overall health. Plus we throw in airplane stories whenever possible. Tracy Smith has 2 nutrition certifications, is a crossfit coach, a personal trainer, health coach and has been a gymnastics judge for over a decade. Through coaching individuals over the past many many….many many years, she has learned that she doesn’t like to just talk about how people can improve their health and happiness, she’s here to create change.If you are a pilot who wants to live longer, feel better and get some phenomenal results in your life, then this podcast was created just for you.

    Ep 12- Cardio Burns Calories and Weight Lifting Burns Fat

    Ep 12- Cardio Burns Calories and Weight Lifting Burns Fat

    Today it's the age old discussion of weights vs. Cardio. Cardio is great for your heart, weights can help you to build lean muscle but which one dominates when it comes to fat loss? Well, we jump into the science of it all in this next...

    • 25 min
    Ep- 11 Your Essential Pre-Flight Checklist For Weight Loss

    Ep- 11 Your Essential Pre-Flight Checklist For Weight Loss

    The most essential things to focus on when you want to lose weight

    • 29 min
    Ep 10- Lessons from Pilot Suicide Flight 9525 (Part II)

    Ep 10- Lessons from Pilot Suicide Flight 9525 (Part II)

    Lessons from Pilot Suicide Flight 9525 (Part II)

    • 28 min
    #9- Don’t Let Anxiety or Depression Ground You- Pilot Suicide (Part I)

    #9- Don’t Let Anxiety or Depression Ground You- Pilot Suicide (Part I)

    80-90 percent of people treated for depression recover. Are you ready to feel better?

    • 32 min
    Ep- 08 The Difference Between An Over Weight Person And A Personal Trainer

    Ep- 08 The Difference Between An Over Weight Person And A Personal Trainer

    Are overweight people lazy and unmotivated, or is there more to it?

    • 24 min
    #7- Your Primitive Brain- Who Let The Dogs Out?

    #7- Your Primitive Brain- Who Let The Dogs Out?

    Today at the Stayfit2fly Podcast we are going to be talking about why it is so hard to make good food choices. Your health should be the most important thing to your brain but when you are craving french fries it sure doesn't seem that way.Your brain...

    • 22 min

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