17 episodes

All things running! Training, coaching, racing, 1%ers & general running news/ discussion.

Steadcast - The Steadfast Runners Podcast steadfastrunners

    • Running

All things running! Training, coaching, racing, 1%ers & general running news/ discussion.

    The Best Performances Ever - Part 2

    The Best Performances Ever - Part 2

    In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on the best of the best. We review our favourite performances of all time, from the men's 800 to the women's marathon, these are our top 5 lists of both sides. Let us know what your favourites are, let us know if you think we missed anything. Interaction is the best thing to glue us all together in these challenges times so please get in touch. Enjoy and stay safe! Kieran & Sam

    • 55 min
    The Best Performances Ever - Part 1

    The Best Performances Ever - Part 1

    In these strange times we all need a distraction to keep us occupied. So despite distances Kieran and Sam get together over the phone to look back on the best of the best. We review our favourite performances of all time, from the men's 800 to the women's marathon, these are our top 5 lists of both sides. Let us know what your favourites are, let us know if you think we missed anything. Interaction is the best thing to glue us all together in these challenges times so please get in touch. Enjoy and stay safe! Kieran & Sam

    • 50 min
    Bouncing Back From Disappointment

    Bouncing Back From Disappointment

    Amongst everything that's going on at the moment we're forced to deal with a lot of disappointment and frustrations. now despite the infectious elephant in the room, it's possible that you'll have to bounce back from all sorts of disappointing situations in your running including; race cancelations, poor performances and injury. In this the 15th episode of the Steadcast we do our best to tackle these and give as much hope as we can. Good Luck! 

    • 1 hr 3 min
    The Shoe Rant

    The Shoe Rant

    Here we go! its the one we've been teasing forever as we finally take the plunge and discuss the shoes that have divided the running world. We talk history, future and talk the pod to the public for the first time. What do you think about the shoes? We'd love top hear all of your thoughts.

    • 1 hr 35 min
    How To Train For A Marathon

    How To Train For A Marathon

    12 weeks until the London Marathon and we're talking preparation. Grinding out the mileage, running as a group, the stress, the sleep, the lot. Enjoy an update on how Sam's training is going and hopefully find a helpful tip or three about how to make the most of our your 26.2.Race recap on the Bentley half marathon with several Steadfast athletes and friends running some huge times! We also give a a huge shoutout to the listeners, the Steadfast athletes and some friends of the show who have been involved in helping this podcast grow. Will you be joining Sam on the London start line in April?

    • 1 hr 7 min
    The Art Of Racing

    The Art Of Racing

    Ready to race? We are! This week we're talking tactics, reliving raceday and fantasising fabulous finishes as we dive into everything that makes up running the your best race. The legend that is Kenedisa Bekele has declared the first race of his season and thrown down a huge gauntlet and Kieran and Sam give their predictions for what they expect moving forward. We recap on an impressive performance from 3 Steadfast athletes at the Snetterton 10k, a race that feels like a blueprint for future events. Then a sprint to the finish line with some dos, don'ts and experiences from coach K. Enjoy!

    • 1 hr 5 min

Customer Reviews

Gingerneil ,

Top class

Kieran and Sam balance really well - one a top class national level athlete, and the other a keen amatuer with the same challenges as the rest of us! Insightful comment, and a good listen. The fact they are mates comes across clearly! Keep up the good work guys!

AP199497 ,

What are your names?

You really need to introduce yourselves at the beginning of each podcast as no idea who you are. Enjoy your podcasts but would be good to know your names.

eegcmstit ,

Great new podcast

Well worth a listen, insightful and funny. Looking forward to the shoe rant one day!

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